Thu 16th Jul 2020 at 5:00am by shanksi

Run > General

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Time
42:49
Miles
3.59
Min/mi
11:56
Pacing
58%
WAVA
39.01
BPM
132
%MHR
70.5
B/mi
1572
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 130/174bpm
2) 1m - 11:43(11:43/m) 130/148bpm
3) 1m - 10:34(10:34/m) 136/154bpm
4) 0.59m - 8:19(14:00/m) 131/140bpm

12:13 11:43 10:34 8:19

Pace

26%

10%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:09	3:09	25:15	75 62-113	1894	5/0
0.25	4:22	1:12	9:39	151 119-169	1458	4/0
0.38	5:35	1:13	9:42	167 161-174	1621	0/2
0.50	6:46	1:11	9:30	159 155-162	1511	1/1
0.63	8:15	1:29	11:54	135 113-156	1606	0/1
0.75	9:35	1:20	10:38	139 127-153	1478	0/1
0.88	10:52	1:17	10:18	152 146-154	1567	2/0
1.00	12:11	1:19	10:32	138 135-146	1454	3/0
1.13	13:36	1:25	11:19	135 132-137	1528	1/0
1.25	14:54	1:18	10:24	139 137-140	1445	2/0
1.38	16:11	1:17	10:17	131 125-137	1347	0/5
1.50	17:33	1:22	10:56	130 123-135	1421	2/1
1.63	19:49	2:16	18:08	128 116-134	2320	13/0
1.75	21:15	1:26	11:31	121 106-127	1393	0/13
1.88	22:35	1:20	10:38	116 102-139	1233	0/2
2.00	23:54	1:18	10:28	144 139-148	1507	4/0
2.13	25:20	1:26	11:29	150 148-151	1722	2/1
2.25	26:34	1:14	9:51	140 130-148	1378	0/3
2.38	27:52	1:19	10:30	130 130-132	1366	0/4
2.50	29:24	1:31	12:12	131 118-134	1598	2/2
2.63	30:41	1:17	10:13	125 117-138	1278	1/1
2.75	31:47	1:07	8:55	141 140-145	1256	0/3
2.88	33:11	1:23	11:06	147 132-154	1632	1/6
3.00	34:29	1:19	10:31	126 123-129	1325	0/4
3.13	35:54	1:24	11:14	127 124-129	1426	4/1
3.25	36:55	1:01	8:09	129 124-131	1052	0/9
3.38	39:35	2:41	21:24	123 103-137	2633	5/3
3.50	41:36	2:00	16:01	139 138-140	2227	11/0
3.59	42:49	1:13	13:03	138 136-139	1802	4/0

Heart

132/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 39m, Flat prediction 41:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.0%	13:44
15 5.7%	16:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.52%	More
800m	4:39	9:20	41.03%	More
1km	5:49	9:22	42.65%	More
Mile	10:34	10:34	40.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.98
5km	36:15	11:40	39.67
5M	1:02:42	12:32	37.32
10km	1:20:32	12:58	36.28
10M	2:19:17	13:56	34.66
Half	3:10:04	14:31	33.34
20M	5:09:22	15:28	32.46
Mara	7:02:11	16:07	31.72

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