Fri 17th Jul 2020 at 7:00am by Sprout

Run > General

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Time
47:22
Miles
5.20
Min/mi
9:07
Pacing
87.4%
WAVA
50.96
Stride(cm)
102
Cals
633
Cadence
173
BPM
132
%MHR
72.4
B/mi
1200
Asc(m)
152
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:47(9:33/m) 120/131bpm 58cal 6.28/6.57mph
2) 0.5m - 4:23(8:47/m) 127/132bpm 59cal 6.84/6.93mph
3) 0.5m - 4:30(9:00/m) 126/131bpm 58cal 6.67/6.95mph
4) 0.5m - 5:04(10:07/m) 133/152bpm 69cal 5.93/7.1mph
5) 0.5m - 5:13(10:27/m) 133/140bpm 71cal 5.74/7.08mph
6) 0.5m - 4:15(8:29/m) 141/145bpm 65cal 7.07/7.83mph
7) 0.5m - 4:35(9:10/m) 133/144bpm 58cal 6.55/7.45mph
8) 0.5m - 4:25(8:50/m) 143/146bpm 68cal 6.79/7.72mph
9) 0.5m - 4:17(8:35/m) 139/145bpm 60cal 6.99/7.33mph
10) 0.5m - 4:16(8:32/m) 133/140bpm 49cal 7.04/7.33mph
11) 0.2m - 1:38(8:15/m) 132/135bpm 18cal 7.27/7.6mph

4:47 4:23 4:30 5:04 5:13 4:15 4:35 4:25 4:17 4:16 1:38

Pin Map

0mi in 0

Pace

46%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	114 87-129	1072	166 86-176	10/4
0.50	4:47	2:26	9:43	127 124-129	1234	174 170-176	10/0
0.75	6:58	2:11	8:44	128 124-132	1119	173 164-182	7/2
1.00	9:10	2:12	8:47	126 122-130	1107	173 168-178	3/6
1.25	11:25	2:15	9:00	125 122-127	1126	172 166-180	3/3
1.50	13:40	2:15	9:00	128 126-129	1151	173 168-180	11/12
1.75	16:32	2:52	11:29	131 120-151	1505	171 164-178	11/4
2.00	18:44	2:12	8:47	137 135-139	1203	174 168-182	13/2
2.25	21:11	2:27	9:49	135 132-140	1326	173 162-188	1/7
2.50	23:57	2:46	11:03	130 117-136	1436	177 164-194	8/22
2.75	26:00	2:04	8:14	140 135-142	1153	175 172-178	10/6
3.00	28:11	2:11	8:43	142 140-145	1238	174 170-176	9/3
3.25	30:37	2:26	9:44	130 117-139	1264	174 164-182	5/22
3.50	32:46	2:09	8:36	135 132-144	1160	174 170-178	14/10
3.75	34:57	2:11	8:44	142 139-145	1239	174 170-178	7/4
4.00	37:11	2:15	8:59	143 138-145	1284	174 170-178	10/3
4.25	39:25	2:13	8:53	141 138-143	1254	174 168-180	6/3
4.50	41:29	2:04	8:16	136 131-141	1125	173 168-176	3/6
4.75	43:42	2:13	8:52	135 129-139	1198	173 168-176	3/8
5.00	45:45	2:03	8:11	130 128-133	1064	172 170-176	1/12
5.20	47:22	1:37	8:16	132 129-135	1092	173 166-178	2/7

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 41m, Flat prediction 46:10

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.0%	9:24
16 5.0%	12:07
11 2.1%	8:53
11 2.2%	9:23
11 6.0%	10:06
See your biggest climbs

Cadence

173 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5.2	47:20	9:07
Walk	0.1	86	0	2	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.62%	More
800m	4:07	8:17	45.89%	More
1km	5:11	8:20	47.51%	More
Mile	8:26	8:26	49.77%	More
5k	27:48	8:57	51.31%	More
5 miles	45:30	9:06	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.53
5km	25:51	8:19	55.20
5M	45:14	9:03	51.31
10km	58:24	9:24	49.62
10M	1:42:12	10:13	46.84
Half	2:20:23	10:43	44.76
20M	3:50:53	11:33	43.12
Mara	5:17:10	12:06	41.86

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