Fri 17th Jul 2020 at 7:00am by Yeti

Run > Warm Down

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Time
8:12
Miles
0.48
Min/mi
17:05
WAVA
23.38
Stride(cm)
79
Cals
78
Cadence
118
BPM
150
%MHR
80
B/mi
2570
Asc(m)
38
Hillscore
3
Surface
Road

4:12 400m

Notes & Comments

Split Summary
===
1) 0.48m - 8:12(17:15/m) 150/158bpm 78cal 3.48/0mph

8:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	144 138-149	2588	121 118-162	4/2
0.13	2:12	1:04	17:12	148 144-152	2545	118 118-118	3/0
0.19	3:18	1:07	17:44	150 148-152	2660	118 118-118	4/0
0.25	4:18	1:00	16:01	153 150-158	2450	118 118-118	7/0
0.31	5:27	1:09	18:20	155 151-157	2841	118 118-118	6/0
0.38	6:30	1:03	16:41	152 150-156	2535	118 118-122	3/0
0.44	7:33	1:04	17:01	151 149-153	2569	118 118-118	6/0
0.47	8:11	38	17:19	150 149-153	2598	118 118-118	3/0

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 35m, Flat prediction 8:24

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.6%	17:08
See your biggest climbs

Cadence

118 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	162	0	4	15:26
Walk	98.2	118	0.5	8:02	17:09
Still	0.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:54	21.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:50	17:50	24.76
5km	59:15	19:04	26.04
5M	1:38:03	19:37	25.68
10km	2:03:25	19:52	25.54
10M	3:24:16	20:26	25.35
Half	4:31:53	20:45	24.85
20M	7:05:33	21:17	24.91
Mara	9:26:24	21:37	24.74

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