Fri 17th Jul 2020 at 6:00am by JeanThompson

Walk > General

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Time
26:06
Miles
1.62
Min/mi
16:07
Stride(cm)
71
Cals
170
Cadence
140
BPM
107
%MHR
62.8
B/mi
1730
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62m - 26:06(16:08/m) 108/134bpm 170cal 70/124rpm 3.72/8.95mph

26:06

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:58	83 67-95	1492	128 122-130
0.13	2:14	1:06	17:40	91 89-93	1608	147 126-248
0.19	3:07	54	14:20	93 90-95	1334	126 124-128
0.25	4:06	59	15:42	91 89-92	1429	153 124-244
0.31	5:04	58	15:28	104 95-109	1609	139 126-142
0.38	5:57	53	14:06	101 96-106	1424	141 138-144
0.44	6:57	1:00	15:55	109 100-122	1735	140 138-142
0.50	7:58	1:02	16:25	110 102-119	1806	140 130-156
0.56	8:57	58	15:34	110 102-115	1713	147 138-150
0.63	9:56	59	15:48	107 99-115	1690	129 106-158
0.69	10:41	44	11:51	118 116-120	1398	150 148-152
0.75	11:33	53	14:07	121 113-126	1708	150 148-152
0.81	12:37	1:04	17:03	118 113-122	2012	149 146-152
0.88	13:26	49	13:02	110 104-116	1435	151 140-154
0.94	14:12	46	12:08	116 113-119	1408	148 144-150
1.00	15:06	54	14:23	119 115-125	1712	149 146-152
1.06	16:00	54	14:29	115 111-122	1667	148 146-150
1.13	16:56	56	14:55	119 113-124	1774	144 116-152
1.19	17:54	58	15:28	123 117-133	1903	150 148-154
1.25	18:56	1:02	16:36	114 110-121	1892	140 138-142
1.31	20:04	1:08	18:05	113 110-117	2043	140 138-140
1.38	21:20	1:16	20:18	103 87-119	2091	138 128-144
1.44	22:25	1:05	17:24	107 96-119	1862	132 128-142
1.50	23:26	1:00	16:07	101 99-103	1628	129 126-134
1.56	24:30	1:04	17:06	102 96-107	1744	129 126-134
1.62	26:07	1:37	29:06	106 100-114	3084	129 128-132

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:21	More
800m	6:56	13:56	More
1km	8:52	14:16	More
Mile	14:41	14:41	More

Predictions

Dist	Time	Per Mile

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