Fri 17th Jul 2020 at 5:00am by Toks

Run > General

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Time
1:07:34
Miles
5.36
Min/mi
12:36
Pacing
83.5%
WAVA
41.41
Stride(cm)
84
Cals
576
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 101cal 4.55/6.45mph
2) 1m - 12:46(12:46/m) 103cal 4.7/6.12mph
3) 1m - 12:54(12:54/m) 107cal 4.65/7.12mph
4) 1m - 12:46(12:46/m) 107cal 4.7/6.57mph
5) 1m - 11:41(11:41/m) 115cal 5.13/6.53mph
6) 0.36m - 4:15(11:58/m) 43cal 5.02/9.58mph

13:12 12:46 12:54 12:46 11:41 4:15

Pace

17%

12%

20%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:23	3:23	13:34	156 116-168
0.50	6:37	3:13	12:53	157 114-170
0.75	9:47	3:10	12:41	159 112-168
1.00	13:11	3:24	13:38	147 112-168
1.25	17:08	3:56	15:45	139 106-240
1.50	20:24	3:16	13:04	148 114-170
1.75	23:09	2:46	11:03	164 120-170
2.00	25:58	2:48	11:13	158 106-168
2.25	29:09	3:12	12:47	153 116-170
2.50	32:21	3:12	12:46	151 120-178
2.75	35:25	3:04	12:15	156 116-168
3.00	38:51	3:27	13:47	147 112-168
3.25	41:55	3:04	12:15	151 110-168
3.50	45:44	3:48	15:13	141 110-232
3.75	48:44	3:01	12:02	158 116-170
4.00	51:37	2:53	11:32	161 120-168
4.25	54:57	3:20	13:19	147 116-232
4.50	57:48	2:51	11:24	157 118-170
4.75	1:00:42	2:54	11:35	158 118-168
5.00	1:03:19	2:37	10:28	162 120-168
5.25	1:06:16	2:58	11:52	149 112-170
5.36	1:07:41	1:25 +7	13:19	154 110-168

Cadence

153 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	166	4	44:43	11:05
Walk	33.9	117	1.3	22:58	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	38.34%	More
800m	5:22	10:48	38.45%	More
1km	6:46	10:53	39.75%	More
Mile	11:07	11:07	41.10%	More
5k	38:22	12:21	41.64%	More
5 miles	1:02:43	12:33	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	40.10
5km	37:54	12:12	42.14
5M	1:02:46	12:33	41.52
10km	1:19:02	12:43	41.28
10M	2:10:52	13:05	41.02
Half	2:54:14	13:18	40.21
20M	4:32:50	13:39	40.34
Mara	6:03:16	13:52	40.09

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