Thu 16th Jul 2020 at 10:00pm by srh

Run > General

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Time
34:18
Miles
4.31
Min/mi
7:57
Pacing
93.8%
WAVA
61.07
Stride(cm)
123
Cals
413
Cadence
164
BPM
130
%MHR
70.3
B/mi
1035
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 5:01(7:46/m) 123/135bpm 59cal 7.73/8.81mph
2) 0.59m - 4:34(7:43/m) 131/135bpm 60cal 7.78/8.33mph
3) 0.62m - 4:45(7:38/m) 132/135bpm 61cal 7.86/8.08mph
4) 0.62m - 4:59(8:02/m) 132/137bpm 62cal 7.47/7.99mph
5) 0.63m - 5:09(8:13/m) 133/139bpm 64cal 7.31/7.7mph
6) 0.62m - 5:12(8:20/m) 132/136bpm 61cal 7.2/7.41mph
7) 0.57m - 4:38(8:05/m) 127/135bpm 46cal 7.43/7.81mph

5:01 4:34 4:45 4:59 5:09 5:12 4:38

Pace

11%

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	108 77-124	783	157 92-162	3/3
0.25	1:55	1:01	8:07	126 124-128	1022	162 158-166	1/3
0.38	3:01	1:06	8:46	126 121-128	1104	165 162-168	1/6
0.50	3:57	56	7:30	124 120-131	930	167 164-170	9/6
0.63	4:51	54	7:11	133 132-135	955	168 166-170	1/5
0.75	5:45	54	7:13	132 131-133	953	167 166-170	4/7
0.88	6:41	56	7:30	133 131-135	997	167 166-170	3/3
1.00	7:41	1:00	7:58	133 131-135	1059	165 158-168	4/4
1.13	8:39	58	7:41	131 129-134	1007	166 162-168	3/3
1.25	9:40	1:02	8:13	126 120-130	1036	164 148-166	2/3
1.38	10:37	57	7:35	132 128-135	1001	165 160-168	8/6
1.50	11:33	55	7:22	133 130-135	980	166 164-168	3/4
1.63	12:31	58	7:47	130 129-132	1011	165 162-166	4/3
1.75	13:29	58	7:42	132 129-134	1017	165 164-168	6/5
1.88	14:26	57	7:39	133 132-134	1017	165 162-168	2/6
2.00	15:23	57	7:36	133 131-136	1011	167 164-168	1/2
2.13	16:21	58	7:40	130 128-133	997	167 164-168	2/7
2.25	17:20	59	7:54	132 129-134	1043	166 166-168	5/4
2.38	18:23	1:03	8:25	131 128-134	1102	165 162-168	9/2
2.50	19:29	1:06	8:46	134 130-137	1175	164 162-166	4/4
2.63	20:31	1:02	8:18	137 135-139	1137	163 162-166	5/2
2.75	21:34	1:03	8:24	134 131-135	1125	164 162-166	2/2
2.88	22:31	57	7:34	127 122-131	962	164 162-168	2/4
3.00	23:33	1:02	8:15	133 131-134	1097	163 160-166	3/1
3.13	24:35	1:02	8:20	132 129-134	1099	162 160-166	4/0
3.25	25:37	1:02	8:17	133 132-136	1102	162 160-164	2/1
3.38	26:41	1:04	8:33	133 128-136	1137	163 162-164	2/0
3.50	27:42	1:01	8:09	129 126-135	1051	163 160-164	3/1
3.63	28:45	1:03	8:25	130 127-134	1094	164 162-166	3/3
3.75	29:48	1:02	8:18	134 128-136	1113	162 160-166	4/0
3.88	30:49	1:02	8:13	128 121-135	1052	163 160-166	1/6
4.00	31:47	58	7:41	121 117-124	929	164 160-166	2/5
4.13	32:48	1:01	8:05	129 123-131	1044	162 160-166	4/2
4.25	33:48	1:01	8:04	130 127-133	1049	162 158-164	2/3
4.31	34:19	31	9:04	126 124-127	1142	161 158-164	1/1

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 25m, Flat prediction 34:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	4.3	34:15	7:58
Walk	0.2	108	0	4	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.54%	More
800m	3:39	7:20	54.48%	More
1km	4:38	7:28	55.83%	More
Mile	7:34	7:34	58.09%	More
5k	24:24	7:51	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.36
5km	24:15	7:48	61.72
5M	40:09	8:02	60.76
10km	50:33	8:08	60.30
10M	1:23:42	8:22	60.23
Half	1:51:27	8:30	59.41
20M	2:54:31	8:44	60.12
Mara	3:52:21	8:52	60.21

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