Thu 16th Jul 2020 at 7:00pm by manicstreetpounder

Bike > General

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Time
40:46
Miles
16.13
Mph
23.7
FBI
104.06
Cals
524
Watts
215
Cadence
83
BPM
134
%MHR
77
B/mi
339
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:41(2:32/m) 119/134bpm 159cal 81/95rpm 209/323W 23.65/28.24mph
2) 5m - 12:16(2:27/m) 139/152bpm 171cal 85/100rpm 232/370W 24.47/29.33mph
3) 5m - 12:53(2:35/m) 143/148bpm 160cal 82/90rpm 208/266W 23.28/25.8mph
4) 1.13m - 2:56(2:36/m) 141/142bpm 34cal 80/87rpm 193/249W 23.06/25.32mph

12:41 12:16 12:53 2:56

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:20	1:20	22.42	102 98-107	273	78 72-79	181 149-197
1.00	2:39	1:19	22.72	108 106-110	285	79 76-81	188 166-205
1.50	3:57	1:17	23.26	111 106-116	286	81 78-83	199 179-220
2.00	5:14	1:17	23.42	115 111-119	295	81 79-83	203 189-223
2.50	6:29	1:16	23.76	119 117-121	301	82 80-84	211 196-229
3.00	7:45	1:15	23.86	121 119-123	304	83 81-84	214 196-239
3.50	9:00	1:15	23.88	123 122-124	309	83 81-87	215 196-238
4.00	10:13	1:13	24.79	126 123-130	305	86 82-92	238 205-290
4.50	11:27	1:14	24.26	132 130-134	326	85 81-92	225 201-283
5.00	12:41	1:14	24.22	131 130-133	324	84 80-95	224 193-323
5.50	13:56	1:15	24.12	131 129-132	326	84 82-87	220 198-248
6.00	15:09	1:13	24.71	134 131-136	325	86 83-90	236 211-279
6.50	16:23	1:14	24.19	136 136-137	337	84 81-88	223 198-262
7.00	17:39	1:16	23.80	136 132-137	343	83 81-84	212 192-229
7.50	18:53	1:14	24.26	137 136-139	339	85 80-88	225 185-259
8.00	20:06	1:13	24.54	140 137-141	342	86 82-100	231 203-370
8.50	21:19	1:12	24.86	141 140-142	340	87 83-90	239 218-259
9.00	22:36	1:18	23.20	142 140-143	367	84 81-90	221 199-265
9.50	23:45	1:09	26.24	144 140-148	329	92 86-98	278 230-350
10.00	24:57	1:12	24.97	151 148-152	363	88 80-98	246 188-339
10.50	26:12	1:15	23.97	144 141-148	360	83 80-90	217 193-266
11.00	27:29	1:17	23.46	143 141-145	366	85 83-90	227 205-265
11.50	28:44	1:16	23.84	143 142-145	360	83 82-84	214 205-236
12.00	30:00	1:16	23.76	142 141-143	359	83 79-86	212 181-234
12.50	31:24	1:24	21.51	142 141-143	396	82 80-83	205 191-223
13.00	32:41	1:17	23.47	143 142-144	366	82 79-84	205 175-238
13.50	33:57	1:16	23.54	143 142-144	364	82 80-84	207 188-228
14.00	35:13	1:16	23.73	144 143-145	364	83 81-84	211 197-227
14.50	36:29	1:16	23.57	144 144-145	367	82 77-84	208 170-223
15.00	37:50	1:21	22.27	141 139-144	380	78 74-80	177 154-198
15.50	39:08	1:18	23.05	140 138-141	364	81 78-83	195 178-226
16.00	40:26	1:18	23.08	141 140-142	367	81 76-87	196 163-249
16.12	40:46	20	22.61	142 142-142	377	79 77-80	186 171-197

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

215W (370 max)

Power Graph

Power Bands

Cadence

83 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:07	2:15	More
1km	1:24	2:15	More
Mile	2:20	2:20	More
5k	7:33	2:26	More
5 miles	12:15	2:27	More
10k	15:13	2:27	More
10 miles	24:47	2:29	More
Half	32:48	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	24:42	2:28
20km	31:01	2:30
15 miles	37:47	2:31
20 miles	51:04	2:33
40km	1:04:08	2:35
25 miles	1:04:31	2:35
42km	1:07:30	2:35
50 miles	2:13:23	2:40
56 miles	2:30:12	2:41
100 miles	4:35:45	2:45
112 miles	5:10:31	2:46

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