Thu 16th Jul 2020 at 5:00pm by derwenttony

Run > Time Trial

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Time
2:01:33
Miles
12.30
Min/mi
9:53
Pacing
41.4%
WAVA
54.92
Stride(cm)
106
Cals
1173
Cadence
154
BPM
114
%MHR
71.5
B/mi
1130
Asc(m)
249
Hillscore
20
Surface
Road

Notes & Comments

Club run +
5k time trial - Setmurthy

9:30 9:28 9:01 12:35 6:52 7:37 7:45 7:10 53 12:55 9:24 10:24 10:21 7:38

Pace

16%

20%

35%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:33	91 70-103	868	152 148-158	1/37
1.00	9:29	4:43	9:26	106 99-114	999	151 150-152	4/3
1.50	14:04	4:34	9:09	115 111-119	1052	149 146-152	9/1
2.00	18:57	4:54	9:47	116 108-121	1136	147 144-150	24/5
2.50	23:24	4:27	8:53	111 106-121	987	148 144-150	6/23
3.00	27:58	4:34	9:08	108 101-115	987	148 144-150	3/10
3.50	32:30	4:32	9:04	114 108-122	1034	150 146-158	12/0
4.00	40:33	8:03	16:05	104 77-118	1673	153 120-160	17/1
4.50	45:18	4:45	9:30	113 110-117	1074	156 152-158	13/1
5.00	50:38	5:20	10:39	118 82-138	1257	166 120-180	27/0
5.50	54:25	3:47	7:34	139 136-141	1051	169 166-172	13/1
6.00	58:27	4:03	8:05	137 134-139	1108	166 162-168	17/0
6.50	1:02:07	3:40	7:20	136 131-138	996	164 162-166	1/17
7.00	1:05:54	3:47	7:34	137 135-138	1038	162 160-164	2/15
7.50	1:09:26	3:31	7:03	136 134-138	958	162 160-164	0/28
8.00	1:17:31	8:05	16:10	112 80-139	1811	154 120-166	3/9
8.50	1:22:05	4:34	9:08	116 111-120	1060	156 154-160	8/11
9.00	1:26:31	4:27	8:53	109 100-113	969	156 152-158	0/30
9.50	1:31:14	4:42	9:25	112 110-115	1054	155 152-160	3/4
10.00	1:36:33	5:19	10:39	110 102-116	1171	148 144-152	15/2
10.50	1:41:41	5:08	10:15	109 93-116	1118	147 144-152	15/21
11.00	1:46:36	4:55	9:50	106 93-112	1043	147 144-152	6/10
11.50	1:51:42	5:06	10:13	105 101-109	1072	146 142-148	1/7
12.00	1:57:05	5:23	10:46	103 95-106	1109	146 142-148	4/3
12.30	2:01:33	4:28	14:41	109 104-115	1600	143 140-146	33/0

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 107m, Flat prediction 1:57:15

Elevation Graph

Biggest Climbs (m)	Min/mi
102 2.0%	10:06
37 8.4%	14:52
32 5.9%	9:40
30 3.3%	11:16
See your biggest climbs

Cadence

154 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.1	161	5.7	48:42	8:36
Walk	58.7	147	6.6	1:11:21	10:45
Still	1.2	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	51.74%	More
800m	3:28	6:58	60.73%	More
1km	4:21	7:01	62.93%	More
Mile	7:06	7:06	65.53%	More
5k	23:18	7:30	68.14%	More
5 miles	44:38	8:56	58.12%	More
10k	56:55	9:10	57.01%	More
10 miles	1:36:27	9:39	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.83
5km	28:50	9:17	55.05
5M	47:25	9:29	54.71
10km	59:31	9:35	54.52
10M	1:37:54	9:47	54.89
Half	2:09:50	9:55	54.41
20M	3:22:04	10:06	55.40
Mara	4:27:59	10:14	55.70

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Timed Distance	5k
Time	23:25