Thu 16th Jul 2020 at 8:00am by MrsC

Walk > General

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Time
45:25
Miles
1.57
Min/mi
28:56
Stride(cm)
46
Cals
201
Cadence
122
BPM
80
%MHR
46.8
B/mi
2317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:04(26:04/m) 81/113bpm 120cal 60/71rpm 2.3/0mph
2) 0.57m - 19:21(33:56/m) 78/112bpm 81cal 64/69rpm 1.77/0mph

26:04 19:21

Pace

37%

20%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:46	2:46	44:19	75 61-113	3324	125 122-134
0.13	4:15	1:29	23:39	86 68-100	2034	127 120-142
0.19	5:49	1:34	25:02	92 79-98	2304	124 112-140
0.25	7:01	1:13	19:23	87 79-92	1686	130 122-142
0.31	8:13	1:11	19:02	84 80-88	1599	126 122-134
0.38	10:24	2:11	34:52	82 78-88	2859	117 104-126
0.44	12:00	1:36	25:44	81 71-84	2084	117 108-122
0.50	13:34	1:34	25:02	78 70-92	1953	111 102-120
0.56	14:57	1:23	22:04	79 76-80	1743	116 108-122
0.63	16:38	1:41	27:00	91 75-113	2456	117 100-122
0.69	18:21	1:43	27:29	87 74-97	2392	114 102-122
0.75	19:57	1:36	25:35	75 71-80	1919	109 96-122
0.81	21:53	1:56	30:54	76 72-111	2348	121 104-128
0.88	23:16	1:24	22:19	81 70-113	1808	125 120-136
0.94	24:29	1:13	19:27	83 80-87	1614	125 114-132
1.00	26:05	1:36	25:29	75 71-80	1911	124 120-128
1.06	27:27	1:22	21:54	76 72-80	1665	125 114-130
1.13	28:39	1:12	19:11	78 76-82	1496	129 122-132
1.19	29:46	1:07	17:52	81 80-82	1448	129 126-134
1.25	30:50	1:04	16:59	83 81-86	1410	130 126-136
1.31	31:54	1:04	17:11	81 81-83	1391	130 126-136
1.38	33:48	1:54	30:18	78 58-85	2363	125 118-138
1.44	40:39	6:51	1:49:44	69 51-84	7571	127 116-132
1.50	42:35	1:56	30:55	79 63-94	2443	130 122-138
1.56	44:51	2:16	36:11	97 81-112	3510	125 122-136
1.57	45:25	34	1:28:30	104 85-109	9203	122 122-122

Heart

80/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (142 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:49	19:46	More
1km	13:08	21:07	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

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