Thu 16th Jul 2020 at 1:00pm by Tony london

Run > General

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Time
19:28
Miles
3.12
Min/mi
6:14
Pacing
94.4%
Stride(cm)
133
Cals
267
Cadence
195
BPM
143
%MHR
83.7
B/mi
893
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 124/137bpm 79cal 9.06/10.08mph
2) 1m - 6:01(6:01/m) 142/162bpm 83cal 9.98/10.37mph
3) 1m - 6:10(6:10/m) 156/195bpm 94cal 9.73/10.06mph
4) 0.12m - 40(5:44/m) 164/172bpm 11cal 10.47/10.21mph

6:37 6:01 6:10 40

Pace

14%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	109 80-127	756	189 118-196	0/0
0.25	1:43	51	6:51	124 122-128	849	193 180-196	1/1
0.38	2:33	50	6:37	125 124-127	826	193 190-194	2/1
0.50	3:23	50	6:39	127 125-128	844	194 192-198	2/1
0.63	4:12	49	6:33	127 125-128	833	193 188-196	0/1
0.75	5:03	51	6:48	128 126-130	870	196 194-198	2/1
0.88	5:52	49	6:29	130 128-131	842	196 192-198	2/2
1.00	6:37	45	6:02	131 127-137	791	198 196-200	2/0
1.13	7:24	47	6:16	136 135-137	851	196 194-198	1/1
1.25	8:08	44	5:53	135 133-137	794	197 194-200	2/3
1.38	8:53	45	6:02	137 134-139	826	198 196-198	2/2
1.50	9:37	44	5:54	148 136-162	874	196 194-200	1/2
1.63	10:22	44	5:54	147 141-155	867	195 192-198	2/1
1.75	11:07	45	6:01	146 143-148	879	196 192-198	2/1
1.88	11:53	46	6:11	148 147-150	916	196 192-198	2/1
2.00	12:38	45	5:58	147 145-148	877	195 182-198	0/2
2.13	13:24	46	6:09	168 145-195	1033	195 192-196	1/1
2.25	14:12	47	6:20	153 150-155	969	196 192-198	1/1
2.38	14:58	47	6:15	155 151-159	969	196 190-200	2/0
2.50	15:45	47	6:16	153 151-155	959	192 190-196	1/2
2.63	16:31	46	6:08	153 151-154	937	195 192-198	1/2
2.75	17:18	47	6:15	151 149-152	945	190 182-196	2/1
2.88	18:02	43	5:46	152 150-154	877	193 186-198	1/2
3.00	18:48	46	6:10	168 152-179	1036	195 188-200	1/1
3.12	19:29	41	5:51	164 160-171	958	195 192-198	1/0

Heart

143/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 4m, Flat prediction 19:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (200 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	19:29	6:15
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	0.00%	More
800m	2:56	5:55	0.00%	More
1km	3:40	5:55	0.00%	More
Mile	5:59	5:59	0.00%	More
5k	19:24	6:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:50	5:50
5km	19:23	6:14
5M	32:06	6:25
10km	40:24	6:30
10M	1:06:55	6:42
Half	1:29:05	6:48
20M	2:19:30	6:59
Mara	3:05:44	7:05

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