Thu 16th Jul 2020 at 12:00pm by Mascott

Run > General

Follow User
0 👍

Time
7:23
Miles
0.71
Min/mi
10:24
Pacing
92%
WAVA
39.49
Stride(cm)
102
Cals
98
Cadence
152
BPM
134
%MHR
72.6
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 7:23(10:22/m) 135/148bpm 98cal 5.79/6.78mph

7:23

Pin Map

0mi in 0

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:11	107 90-126	1197	150 104-158
0.13	1:24	42	11:07	129 125-131	1435	152 150-154
0.19	2:03	39	10:31	131 129-134	1378	152 150-152
0.25	2:50	47	12:28	133 131-135	1657	151 150-152
0.31	3:27	37	9:58	136 135-139	1355	152 150-152
0.38	4:03	36	9:38	138 137-141	1330	152 152-154
0.44	4:42	39	10:19	140 138-141	1444	153 152-154
0.50	5:21	39	10:30	142 141-144	1491	154 152-156
0.56	5:57	36	9:36	143 142-145	1374	153 152-156
0.63	6:35	37	9:58	144 141-146	1435	154 152-156
0.69	7:09	34	9:04	145 143-147	1315	153 152-156
0.71	7:23	14	9:34	146 144-147	1397	154 152-154

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	152	0.7	7:23	10:22
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.00%	More
800m	4:58	10:00	38.29%	More
1km	6:23	10:16	38.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	38.72
5km	39:53	12:50	36.06
5M	1:08:42	13:44	34.06
10km	1:28:04	14:10	33.18
10M	2:31:42	15:10	31.83
Half	3:26:33	15:46	30.68
20M	5:34:58	16:45	29.98
Mara	7:36:03	17:24	29.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry