Wed 15th Jul 2020 at 5:00pm by Mandyr

Walk > General

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Time
24:36
Miles
1.26
Min/mi
19:31
Stride(cm)
72
Cals
98
Cadence
115
BPM
94
%MHR
55
B/mi
1835
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 18:52(11:44/km) 95/109bpm 77cal 57/115rpm
2) 0.43km - 5:43(13:27/km) 95/106bpm 21cal 51/59rpm

18:52 5:43

Pace

44%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:04	90 83-95	1806	115 110-124
0.13	2:25	1:10	18:36	92 89-94	1712	116 114-118
0.19	3:40	1:15	20:06	90 85-98	1809	112 106-116
0.25	4:55	1:15	19:59	95 90-100	1898	116 112-118
0.31	6:04	1:09	18:19	93 90-98	1703	122 118-128
0.38	7:13	1:09	18:19	90 86-93	1649	117 112-122
0.44	8:33	1:20	21:17	87 83-91	1852	115 110-118
0.50	9:45	1:12	19:15	95 88-100	1829	117 114-124
0.56	10:47	1:02	16:32	94 88-100	1555	124 122-132
0.63	11:49	1:02	16:32	87 84-91	1439	119 114-126
0.69	12:51	1:02	16:37	94 91-99	1562	116 110-120
0.75	14:08	1:17	20:31	97 93-99	1990	113 110-118
0.81	15:16	1:08	18:14	99 97-102	1806	114 110-124
0.88	16:28	1:12	19:05	105 100-109	2003	113 108-116
0.94	17:39	1:11	18:56	103 101-107	1951	114 110-116
1.00	18:53	1:14	19:52	101 97-104	2007	109 106-114
1.06	20:13	1:19	21:11	102 95-106	2161	109 106-114
1.13	21:34	1:22	21:44	95 92-100	2065	109 106-114
1.19	22:51	1:17	20:29	94 92-96	1925	113 110-118
1.25	24:09	1:17	20:40	92 86-97	1901	113 102-116
1.26	24:35	26	33:54	86 84-89	2916	116 114-118

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	9:01	18:09	More
1km	11:25	18:23	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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