Wed 15th Jul 2020 at 12:00pm by MovingAlong

Walk > General

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Time
24:54
Miles
0.89
Min/mi
27:59
Stride(cm)
53
Cals
97
Cadence
109
BPM
75
%MHR
43.8
B/mi
2097
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 24:54(28:02/m) 74/103bpm 97cal 2.14/3.34mph

24:54

Pin Map

0mi in 0

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:16	73 64-86	1771	104 100-110	2/2
0.13	2:57	1:26	22:58	72 68-74	1654	108 100-110	2/0
0.19	4:16	1:19	21:02	71 68-76	1494	113 110-116	2/0
0.25	5:34	1:18	20:55	71 70-73	1485	114 110-116	1/2
0.31	6:53	1:18	20:51	75 72-79	1564	113 110-116	5/1
0.38	8:40	1:47	28:34	76 68-91	2172	102 90-118	0/4
0.44	13:01	4:21	1:09:41	77 50-102	5366	102 94-112	0/0
0.50	16:19	3:18	52:47	78 71-85	4117	97 88-102	0/0
0.56	18:17	1:58	31:28	81 75-92	2548	101 88-120	3/0
0.63	19:41	1:24	22:22	72 67-79	1610	110 104-116	2/4
0.69	20:58	1:17	20:34	71 67-77	1460	114 108-116	0/2
0.75	22:09	1:11	18:54	74 70-80	1398	117 114-118	1/1
0.81	23:22	1:13	19:34	70 68-72	1370	114 110-120	1/3
0.88	24:37	1:14	19:50	71 68-75	1408	113 108-116	1/1
0.89	24:56	19	23:58	72 71-74	1725	114 114-114	0/0

Heart

75/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	13:56	28:02	More
1km	17:25	28:02	More

Predictions

Dist	Time	Per Mile

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