Wed 15th Jul 2020 at 9:00am by snowangel

Run > General

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Time
1:09:38
Miles
7.00
Min/mi
9:57
Pacing
80.2%
Stride(cm)
94
Cals
524
Cadence
171
BPM
133
%MHR
77.5
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 110/130bpm 68cal 5.16/6.72mph
2) 1m - 10:24(10:24/m) 136/159bpm 84cal 5.77/6.82mph
3) 1m - 9:57(9:57/m) 145/152bpm 86cal 6.03/6.59mph
4) 1m - 9:30(9:30/m) 141/153bpm 78cal 6.32/6.87mph
5) 1m - 9:07(9:07/m) 139/148bpm 72cal 6.59/6.91mph
6) 1m - 9:38(9:38/m) 140/150bpm 75cal 6.23/6.64mph
7) 1m - 9:23(9:23/m) 136/147bpm 61cal 6.39/7.08mph

11:38 10:24 9:57 9:30 9:07 9:38 9:23

Pace

12%

17%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:45	3:45	14:59	90 54-113	1349	135 116-142
0.50	6:33	2:48	11:13	109 90-124	1223	154 136-184
0.75	9:08	2:35	10:20	124 119-130	1282	176 172-178
1.00	11:38	2:30	9:59	127 125-129	1267	175 172-180
1.25	14:25	2:47	11:08	138 130-146	1537	172 166-176
1.50	17:25	3:01	12:03	137 113-159	1650	158 108-180
1.75	19:41	2:16	9:03	135 131-138	1221	179 176-182
2.00	22:02	2:20	9:22	138 130-152	1292	177 172-182
2.25	24:29	2:27	9:48	146 141-152	1432	178 174-182
2.50	27:06	2:38	10:31	143 130-151	1503	178 172-182
2.75	29:32	2:26	9:44	144 141-147	1400	179 174-182
3.00	31:58	2:26	9:45	146 142-148	1423	179 176-182
3.25	34:23	2:24	9:37	146 140-152	1403	177 172-182
3.50	36:50	2:27	9:49	146 141-150	1433	177 118-184
3.75	39:09	2:19	9:16	138 132-144	1280	178 172-182
4.00	41:28	2:19	9:18	135 132-139	1254	177 172-182
4.25	43:47	2:19	9:16	141 133-148	1307	177 174-182
4.50	46:04	2:16	9:06	136 133-142	1237	178 168-182
4.75	48:18	2:14	8:56	140 138-142	1251	181 178-184
5.00	50:35	2:17	9:09	138 135-142	1263	179 174-184
5.25	53:51	3:16 +56	13:04	134 115-145	1752	177 118-186
5.50	56:16	2:25	9:38	141 138-144	1359	179 176-184
5.75	58:46	2:30	10:00	140 130-147	1399	176 168-182
6.00	1:01:09	2:23	9:32	146 144-149	1393	180 178-184
6.25	1:03:31	2:22	9:30	140 129-146	1329	177 174-180
6.50	1:05:41	2:10	8:41	133 124-146	1154	179 172-184
6.75	1:08:08	2:27	9:47	132 121-142	1290	174 154-182
7.00	1:10:33	2:25	9:38	135 127-139	1301	176 172-180
7.00	1:10:34	1	17:51	137 137-137	2445	172 172-172

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	177	6.6	1:03:40	9:46
Walk	8.3	134	0.4	5:58	15:31
Pause	1.3	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:25	8:54	0.00%	More
1km	5:36	9:00	0.00%	More
Mile	9:04	9:04	0.00%	More
5k	29:33	9:31	0.00%	More
5 miles	48:14	9:39	0.00%	More
10k	1:01:01	9:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:51	8:51
5km	29:26	9:28
5M	48:45	9:45
10km	1:01:22	9:53
10M	1:41:38	10:10
Half	2:15:18	10:20
20M	3:31:53	10:36
Mara	4:42:06	10:46

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