Tue 14th Jul 2020 at 6:00pm by debrafromhull

Bike > General

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Time
23:33
Miles
4.64
Mph
11.8
Cals
184
BPM
120
%MHR
70.1
B/mi
608
Surface
Road

Notes & Comments

Split Summary
===
1) 4.64m - 23:33(5:04/m) 120/150bpm 184cal 11.83/0mph

23:33

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	54	54	8.28	110 107-112	797
0.25	1:24	30	15.21	113 111-114	446
0.38	1:57	33	13.66	115 113-116	505
0.50	2:31	34	13.20	114 113-117	518
0.63	3:20	49	9.23	115 114-117	748
0.75	3:54	34	13.22	114 111-119	517
0.88	4:33	39	11.46	119 117-122	623
1.00	5:10	37	12.25	113 111-116	553
1.13	5:51	41	10.88	104 97-122	573
1.25	6:30	39	11.67	117 108-149	602
1.38	7:08	38	11.80	143 138-150	727
1.50	7:42	34	13.12	131 127-137	599
1.63	8:16	34	13.24	129 124-133	584
1.75	8:49	33	13.73	127 124-131	555
1.88	9:42	54	8.40	122 115-129	871
2.00	10:16	33	13.61	118 113-120	520
2.13	10:40	25	18.22	120 118-121	395
2.25	11:13	33	13.79	122 119-127	531
2.38	12:29	1:16	5.92	121 115-126	1227
2.50	13:08	39	11.43	121 119-122	635
2.63	13:44	36	12.55	122 120-124	583
2.75	14:22	38	11.81	118 115-122	600
2.88	14:56	34	13.25	118 111-123	534
3.00	15:32	35	12.69	109 104-116	515
3.13	16:10	39	11.64	117 116-119	603
3.25	16:49	39	11.54	116 114-119	603
3.38	17:22	32	13.86	118 113-122	511
3.50	17:54	32	13.86	117 114-121	506
3.63	18:30	36	12.65	117 113-120	555
3.75	19:02	32	13.94	122 117-126	525
3.88	19:35	32	13.86	118 115-120	511
4.00	20:03	28	16.08	116 114-119	433
4.13	20:41	38	11.76	115 112-118	587
4.25	21:45	1:04	7.06	130 116-144	1104
4.38	22:29	44	10.19	137 133-144	807
4.50	23:03	34	13.13	131 125-140	599
4.63	23:37	34	13.43	117 109-124	523
4.65	23:51	14	5.25	112 110-115	1279

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	2:05	4:11	More
1km	2:39	4:16	More
Mile	4:27	4:27	More
5k	15:20	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	53:09	5:19
20km	1:06:55	5:23
15 miles	1:21:41	5:27
20 miles	1:50:49	5:32
40km	2:19:31	5:37
25 miles	2:20:23	5:37
42km	2:26:55	5:38
50 miles	4:52:41	5:51
56 miles	5:30:02	5:54
100 miles	10:10:13	6:06
112 miles	11:28:06	6:09

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