Tue 14th Jul 2020 at 5:00pm by Tony london

Run > General

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Time
31:20
Miles
4.52
Min/mi
6:56
Pacing
89.7%
Stride(cm)
120
Cals
387
Cadence
194
BPM
132
%MHR
77.2
B/mi
915
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 117/125bpm 79cal 8.16/8.95mph
2) 1m - 6:54(6:54/m) 127/139bpm 83cal 8.7/9.31mph
3) 1m - 6:43(6:43/m) 140/148bpm 90cal 8.92/9.23mph
4) 1m - 6:43(6:43/m) 138/193bpm 88cal 8.92/9.6mph
5) 0.52m - 3:37(6:56/m) 140/142bpm 47cal 8.66/9.14mph

7:21 6:54 6:43 6:43 3:37

Pace

38%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	108 86-125	869	185 118-192	2/1
0.25	2:00	1:00	7:59	120 120-121	958	190 186-196	1/4
0.38	3:01	1:01	8:06	117 114-120	948	190 184-192	2/3
0.50	3:52	51	6:50	119 116-120	812	194 192-196	2/6
0.63	4:44	52	6:56	117 111-120	811	195 192-200	2/3
0.75	5:38	54	7:11	122 122-123	875	194 188-198	1/3
0.88	6:28	50	6:41	119 117-122	796	195 192-196	1/3
1.00	7:20	52	6:57	116 113-120	806	196 192-198	0/2
1.13	8:18	58 +6	7:44	121 120-124	935	194 180-200	1/1
1.25	9:18	1:00 +8	7:59	124 121-125	990	196 192-200	1/2
1.38	10:12	54	7:11	126 121-130	905	195 192-200	5/2
1.50	11:08	56	7:28	129 125-131	963	191 182-198	3/2
1.63	11:59	51	6:50	130 128-132	888	195 188-198	2/2
1.75	12:49	50	6:42	130 128-134	870	195 188-196	6/1
1.88	13:38	49	6:29	128 124-135	829	196 192-198	2/7
2.00	14:28	50	6:40	133 128-141	886	193 190-198	3/0
2.13	15:19	51	6:50	144 142-148	983	194 192-196	5/0
2.25	16:11	52	6:54	143 141-145	987	194 192-196	2/0
2.38	17:04	52	7:00	140 138-141	979	192 190-194	1/3
2.50	17:54	50	6:40	136 134-137	907	193 190-196	0/3
2.63	18:43	49	6:34	140 139-141	920	194 192-194	0/1
2.75	19:31	49	6:28	140 139-141	906	194 192-196	1/3
2.88	20:22	51	6:46	140 139-142	948	191 174-196	0/2
3.00	21:12	50	6:38	137 135-139	908	191 190-192	0/7
3.13	22:02	51	6:45	133 129-137	897	194 190-198	0/7
3.25	22:53	51	6:46	129 124-133	874	195 192-200	1/4
3.38	23:49	55 +4	7:24	136 134-137	1006	197 192-204	2/3
3.50	24:37	48	6:27	139 135-143	897	196 186-202	1/4
3.63	25:27	50	6:42	141 140-143	944	196 192-200	3/2
3.75	26:20	52	6:58	141 139-142	983	194 180-198	2/1
3.88	27:23	1:03 +14	8:24	158 136-193	1327	197 178-200	1/1
4.00	28:13	50	6:41	138 135-141	922	195 190-198	0/2
4.13	29:05	52	6:54	139 138-141	959	197 194-202	1/2
4.25	29:57	53	7:02	140 139-142	984	197 192-200	2/2
4.38	30:51	54	7:11	139 138-140	998	194 192-196	1/1
4.50	31:42	50	6:44	140 137-142	942	199 192-204	2/1
4.52	31:50	8	6:34	142 142-142	933	197 196-198	0/0

Heart

132/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 35m, Flat prediction 31:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	6:50
See your biggest climbs

Cadence

194 (204 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	194	4.5	31:22	6:59
Walk	0.7	125	0	14	2:13:17
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	0.00%	More
800m	3:15	6:33	0.00%	More
1km	4:05	6:34	0.00%	More
Mile	6:37	6:37	0.00%	More
5k	21:22	6:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:20	6:20
5km	21:03	6:47
5M	34:52	6:58
10km	43:54	7:04
10M	1:12:42	7:16
Half	1:36:48	7:23
20M	2:31:35	7:35
Mara	3:21:49	7:42

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