Tue 14th Jul 2020 at 5:00pm by cerid

Run > General

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Time
32:55
Miles
3.22
Min/mi
10:13
Pacing
92.6%
WAVA
43.94
Stride(cm)
105
Cals
389
Cadence
150
BPM
127
%MHR
67
B/mi
1301
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 128/138bpm 130cal 5.84/6.72mph
2) 1m - 10:28(10:28/m) 128/136bpm 126cal 5.73/6.05mph
3) 1m - 9:59(9:59/m) 126/133bpm 110cal 6.01/6.39mph
4) 0.22m - 2:11(9:53/m) 126/130bpm 23cal 6.07/6.28mph

10:16 10:28 9:59 2:11

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	113 74-123	1123	144 92-150	1/2
0.25	2:33	1:18	10:26	125 121-128	1303	148 144-152	2/2
0.38	3:59	1:26 +7	11:30	128 125-134	1473	147 144-152	2/2
0.50	5:13	1:14	9:48	135 130-138	1324	149 146-154	1/3
0.63	6:30	1:18	10:21	135 131-138	1397	148 146-152	5/1
0.75	7:57	1:27	11:32	129 125-133	1488	151 146-156	3/3
0.88	9:08	1:12	9:33	130 126-134	1243	149 146-152	2/2
1.00	10:25	1:17	10:15	133 130-137	1363	149 146-152	3/2
1.13	11:46	1:21	10:49	131 123-136	1416	150 146-156	3/1
1.25	13:06	1:20	10:41	125 121-128	1336	148 146-154	4/2
1.38	14:27	1:21	10:45	126 122-130	1354	148 146-152	4/1
1.50	15:48	1:21	10:48	128 126-132	1382	150 146-154	7/0
1.63	17:02	1:14	9:50	133 127-136	1308	151 148-156	2/3
1.75	18:17	1:15	10:01	127 124-130	1271	150 146-154	4/2
1.88	19:40	1:24	11:09	131 127-134	1460	149 146-152	3/3
2.00	20:53	1:12	9:40	125 118-134	1208	152 146-156	0/7
2.13	22:06	1:13	9:45	124 119-129	1210	152 148-156	3/3
2.25	23:24	1:17	10:19	125 122-130	1290	151 146-154	1/1
2.38	24:35	1:11	9:31	124 119-128	1181	150 146-154	0/7
2.50	25:50	1:15	10:00	124 119-129	1241	150 146-156	1/4
2.63	27:07	1:17	10:13	125 122-130	1277	151 148-156	0/2
2.75	28:26	1:19	10:35	127 124-133	1344	149 146-154	5/2
2.88	29:37	1:12	9:32	128 125-130	1221	152 148-156	1/3
3.00	30:52	1:14	9:55	128 125-131	1270	152 150-154	0/2
3.13	32:04	1:12	9:39	126 123-129	1217	152 148-156	1/3
3.22	33:03	59	10:13	125 120-130	1276	149 146-154	3/0

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 26m, Flat prediction 32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	10:54
See your biggest climbs

Cadence

150 (156 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	151	1.8	18:35	10:08
Walk	43.2	147	1.4	14:19	10:25
Still	0.1	-	-	2	-
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.02%	More
800m	4:52	9:47	37.81%	More
1km	6:07	9:51	39.22%	More
Mile	9:56	9:56	41.26%	More
5k	31:50	10:15	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	44.81
5km	31:39	10:11	44.05
5M	53:17	10:39	42.53
10km	1:07:35	10:53	41.84
10M	1:53:44	11:22	41.06
Half	2:32:50	11:40	40.09
20M	4:02:49	12:08	39.99
Mara	5:26:17	12:27	39.68

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