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Tue 14th Jul 2020 at 11:00am by DocM

Run > General
  • Time
    2:30:27
  • Miles
    13.93
  • Min/mi
    10:48
  • Pacing
    72.4%
  • WAVA
    51.96
  • Stride(cm)
    84
  • Cals
    1052
  • Cadence
    177
  • BPM
    138
  • %MHR
    81.4
  • B/mi
    1494
  • Asc(m)
    136
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:49/m) 129/141bpm 49cal 5.55/6.49mph
2) 0.62m - 6:17(10:06/m) 128/137bpm 45cal 5.94/6.45mph
3) 0.62m - 6:20(10:11/m) 134/143bpm 48cal 5.89/6.57mph
4) 0.62m - 7:14(11:39/m) 131/141bpm 50cal 5.15/6.41mph
5) 0.62m - 7:39(12:19/m) 127/141bpm 47cal 4.87/6.76mph
6) 0.62m - 6:34(10:35/m) 139/148bpm 51cal 5.67/6.62mph
7) 0.62m - 6:11(9:56/m) 143/149bpm 49cal 6.04/6.85mph
8) 0.62m - 6:16(10:05/m) 141/148bpm 48cal 5.95/6.7mph
9) 0.62m - 6:50(10:59/m) 137/149bpm 47cal 5.46/6.74mph
10) 0.62m - 6:08(9:52/m) 146/151bpm 51cal 6.08/6.74mph
11) 0.62m - 7:05(11:24/m) 141/153bpm 50cal 5.26/6.51mph
12) 0.62m - 6:10(9:56/m) 145/151bpm 49cal 6.04/6.55mph
13) 0.62m - 6:14(10:02/m) 145/150bpm 48cal 5.98/6.82mph
14) 0.62m - 6:17(10:07/m) 146/152bpm 48cal 5.93/6.53mph
15) 0.62m - 6:26(10:22/m) 143/152bpm 43cal 5.79/6.78mph
16) 0.62m - 6:21(10:14/m) 146/155bpm 48cal 5.87/6.93mph
17) 0.62m - 7:08(11:29/m) 140/151bpm 43cal 5.22/6.74mph
18) 0.62m - 6:56(11:09/m) 145/155bpm 47cal 5.38/7.35mph
19) 0.62m - 7:01(11:18/m) 141/150bpm 41cal 5.31/6.7mph
20) 0.62m - 7:26(11:58/m) 142/153bpm 44cal 5.02/7.03mph
21) 0.62m - 7:09(11:30/m) 143/155bpm 43cal 5.22/7.08mph
22) 0.62m - 6:49(10:59/m) 143/152bpm 43cal 5.46/6.39mph
23) 0.26m - 3:11(12:11/m) 143/152bpm 20cal 4.93/6.74mph
6:43 6:17 6:20 7:14 7:39 6:34 6:11 6:16 6:50 6:08 7:05 6:10 6:14 6:17 6:26 6:21 7:08 6:56 7:01 7:26 7:09 6:49 3:11
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:05 125 72-141 1386 174 112-192 2/5
1.00 10:29 4:56 9:53 130 120-136 1284 187 182-190 0/17
1.50 15:37 5:08 10:16 130 113-143 1334 174 120-190 3/11
2.00 20:57 5:21 10:41 130 114-140 1389 173 118-188 4/7
2.50 26:43 5:46 11:31 129 114-140 1486 175 118-192 5/5
3.00 34:03 7:20 +52 14:40 123 92-140 1803 171 118-188 6/8
3.50 39:27 5:25 10:49 137 123-148 1482 175 118-190 6/4
4.00 45:03 5:36 +31 11:12 140 115-147 1567 186 118-196 4/6
4.50 49:47 4:43 9:27 146 141-149 1379 187 184-190 3/9
5.00 55:05 5:18 10:37 138 123-146 1465 176 114-190 2/2
5.50 1:00:31 5:26 10:51 135 110-145 1465 176 118-190 4/5
6.00 1:05:23 4:53 9:45 147 142-150 1434 188 184-190 2/3
6.50 1:11:03 5:40 11:19 140 115-152 1584 183 118-190 4/0
7.00 1:16:13 5:10 10:20 143 129-151 1477 176 126-196 2/5
7.50 1:21:22 5:09 10:18 143 133-150 1472 181 126-190 1/2
8.00 1:26:17 4:55 9:51 146 136-150 1438 186 182-190 2/3
8.50 1:31:30 5:13 10:25 144 130-152 1501 181 108-190 4/2
9.00 1:36:49 5:19 10:38 142 118-152 1510 181 128-192 6/2
9.50 1:41:50 5:01 10:02 145 134-152 1456 185 118-192 7/5
10.00 1:46:43 4:53 9:46 148 136-155 1446 185 126-192 8/2
10.50 1:52:32 5:50 11:39 139 117-149 1620 169 118-194 4/6
11.00 1:58:12 5:39 11:19 143 126-155 1617 169 118-196 5/2
11.50 2:03:41 5:29 10:58 145 137-152 1590 172 118-192 5/6
12.00 2:09:20 5:39 11:18 139 121-150 1571 174 118-194 7/3
12.50 2:15:42 6:22 12:44 140 125-151 1783 166 132-192 18/1
13.00 2:21:19 5:37 11:14 141 115-155 1584 170 124-194 11/2
13.50 2:26:54 5:35 11:10 140 113-152 1564 176 132-192 3/3
13.93 2:31:52 4:58 11:30 143 131-151 1644 179 132-192 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.2% 11:22

  • Cadence Distribution

    177 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 187 12.5 2:04:00 10:03
    Walk 16.8 130 1.5 25:46 17:44
    Still 0.5 - - 44 -
    Pause 0.9 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 43.83% More
    800m 4:38 9:19 46.88% More
    1km 5:49 9:22 48.59% More
    Mile 9:46 9:46 49.09% More
    5k 31:28 10:08 52.61% More
    5 miles 51:39 10:20 51.88% More
    10k 1:04:21 10:21 51.84% More
    10 miles 1:46:38 10:40 51.63% More
    Half 2:22:10 10:51 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 58.73
    5km 28:37 9:13 57.84
    5M 48:26 9:41 55.33
    10km 1:01:36 9:55 54.16
    10M 1:44:16 10:26 52.80
    Half 2:20:34 10:44 51.85
    20M 3:44:28 11:13 50.06
    Mara 5:02:37 11:33 48.67

Photos



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