Tue 14th Jul 2020 at 11:00am by DocM

Run > General

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Time
2:30:27
Miles
13.93
Min/mi
10:48
Pacing
72%
WAVA
53.04
Stride(cm)
84
Cals
1052
Cadence
177
BPM
138
%MHR
81.4
B/mi
1494
Asc(m)
136
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 6:43(10:49/m) 129/141bpm 49cal 5.55/6.49mph
2) 0.62m - 6:17(10:06/m) 128/137bpm 45cal 5.94/6.45mph
3) 0.62m - 6:20(10:11/m) 134/143bpm 48cal 5.89/6.57mph
4) 0.62m - 7:14(11:39/m) 131/141bpm 50cal 5.15/6.41mph
5) 0.62m - 7:39(12:19/m) 127/141bpm 47cal 4.87/6.76mph
6) 0.62m - 6:34(10:35/m) 139/148bpm 51cal 5.67/6.62mph
7) 0.62m - 6:11(9:56/m) 143/149bpm 49cal 6.04/6.85mph
8) 0.62m - 6:16(10:05/m) 141/148bpm 48cal 5.95/6.7mph
9) 0.62m - 6:50(10:59/m) 137/149bpm 47cal 5.46/6.74mph
10) 0.62m - 6:08(9:52/m) 146/151bpm 51cal 6.08/6.74mph
11) 0.62m - 7:05(11:24/m) 141/153bpm 50cal 5.26/6.51mph
12) 0.62m - 6:10(9:56/m) 145/151bpm 49cal 6.04/6.55mph
13) 0.62m - 6:14(10:02/m) 145/150bpm 48cal 5.98/6.82mph
14) 0.62m - 6:17(10:07/m) 146/152bpm 48cal 5.93/6.53mph
15) 0.62m - 6:26(10:22/m) 143/152bpm 43cal 5.79/6.78mph
16) 0.62m - 6:21(10:14/m) 146/155bpm 48cal 5.87/6.93mph
17) 0.62m - 7:08(11:29/m) 140/151bpm 43cal 5.22/6.74mph
18) 0.62m - 6:56(11:09/m) 145/155bpm 47cal 5.38/7.35mph
19) 0.62m - 7:01(11:18/m) 141/150bpm 41cal 5.31/6.7mph
20) 0.62m - 7:26(11:58/m) 142/153bpm 44cal 5.02/7.03mph
21) 0.62m - 7:09(11:30/m) 143/155bpm 43cal 5.22/7.08mph
22) 0.62m - 6:49(10:59/m) 143/152bpm 43cal 5.46/6.39mph
23) 0.26m - 3:11(12:11/m) 143/152bpm 20cal 4.93/6.74mph

6:43 6:17 6:20 7:14 7:39 6:34 6:11 6:16 6:50 6:08 7:05 6:10 6:14 6:17 6:26 6:21 7:08 6:56 7:01 7:26 7:09 6:49 3:11

snogard
😀

Pace

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:33	5:33	11:05	125 72-141	1386	174 112-192	2/5
1.00	10:29	4:56	9:53	130 120-136	1284	187 182-190	0/17
1.50	15:37	5:08	10:16	130 113-143	1334	174 120-190	3/11
2.00	20:57	5:21	10:41	130 114-140	1389	173 118-188	4/7
2.50	26:43	5:46	11:31	129 114-140	1486	175 118-192	5/5
3.00	34:03	7:20 +52	14:40	123 92-140	1803	171 118-188	6/8
3.50	39:27	5:25	10:49	137 123-148	1482	175 118-190	6/4
4.00	45:03	5:36 +31	11:12	140 115-147	1567	186 118-196	4/6
4.50	49:47	4:43	9:27	146 141-149	1379	187 184-190	3/9
5.00	55:05	5:18	10:37	138 123-146	1465	176 114-190	2/2
5.50	1:00:31	5:26	10:51	135 110-145	1465	176 118-190	4/5
6.00	1:05:23	4:53	9:45	147 142-150	1434	188 184-190	2/3
6.50	1:11:03	5:40	11:19	140 115-152	1584	183 118-190	4/0
7.00	1:16:13	5:10	10:20	143 129-151	1477	176 126-196	2/5
7.50	1:21:22	5:09	10:18	143 133-150	1472	181 126-190	1/2
8.00	1:26:17	4:55	9:51	146 136-150	1438	186 182-190	2/3
8.50	1:31:30	5:13	10:25	144 130-152	1501	181 108-190	4/2
9.00	1:36:49	5:19	10:38	142 118-152	1510	181 128-192	6/2
9.50	1:41:50	5:01	10:02	145 134-152	1456	185 118-192	7/5
10.00	1:46:43	4:53	9:46	148 136-155	1446	185 126-192	8/2
10.50	1:52:32	5:50	11:39	139 117-149	1620	169 118-194	4/6
11.00	1:58:12	5:39	11:19	143 126-155	1617	169 118-196	5/2
11.50	2:03:41	5:29	10:58	145 137-152	1590	172 118-192	5/6
12.00	2:09:20	5:39	11:18	139 121-150	1571	174 118-194	7/3
12.50	2:15:42	6:22	12:44	140 125-151	1783	166 132-192	18/1
13.00	2:21:19	5:37	11:14	141 115-155	1584	170 124-194	11/2
13.50	2:26:54	5:35	11:10	140 113-152	1564	176 132-192	3/3
13.93	2:31:52	4:58	11:30	143 131-151	1644	179 132-192	2/9

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 46m, Flat prediction 2:29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	11:22
See your biggest climbs

Cadence

177 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	187	12.5	2:04:00	10:03
Walk	16.8	130	1.5	25:46	17:44
Still	0.5	-	-	44	-
Pause	0.9	-	-	1:23	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.83%	More
800m	4:38	9:19	46.88%	More
1km	5:49	9:22	48.66%	More
Mile	9:46	9:46	49.36%	More
5k	31:28	10:08	53.56%	More
5 miles	51:39	10:20	53.28%	More
10k	1:04:21	10:21	53.55%	More
10 miles	1:46:38	10:40	53.28%	More
Half	2:22:10	10:51	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	58.70
5km	28:43	9:15	58.68
5M	48:33	9:43	56.68
10km	1:01:43	9:56	55.84
10M	1:44:21	10:26	54.44
Half	2:20:35	10:44	52.80
20M	3:44:17	11:13	52.11
Mara	5:02:10	11:32	51.25

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