Tue 14th Jul 2020 at 10:00am by Gimli

Walk > General

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Time
1:18:17
Miles
3.88
Min/mi
20:11
Stride(cm)
70
Cals
320
Cadence
115
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 1:18:17(20:10/m) 320cal 53/63rpm 2.98/4.34mph

1:18:17

Pace

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:34	115 110-120	1/1
0.25	4:54	2:13	17:42	118 114-122	2/3
0.38	7:12	2:17	18:17	118 116-120	4/9
0.50	9:34	2:22	19:00	115 98-120	2/8
0.63	12:01	2:27	19:36	116 104-120	6/3
0.75	14:19	2:18	18:23	116 112-120	10/5
0.88	16:34	2:15	18:02	120 114-124	4/9
1.00	18:49	2:15	18:01	112 102-120	7/2
1.13	21:07	2:17	18:18	115 110-118	3/6
1.25	24:06	2:59	23:54	115 108-120	5/4
1.38	26:26	2:20	18:44	116 110-120	6/5
1.50	28:53	2:26	19:31	119 112-124	5/5
1.63	31:35	2:42	21:36	118 114-122	4/2
1.75	34:27	2:53	23:00	116 108-120	4/2
1.88	37:06	2:38	21:08	118 112-120	7/3
2.00	39:17	2:11	17:31	120 116-122	6/0
2.13	41:28	2:11	17:27	122 116-126	1/4
2.25	44:22	2:54	23:11	109 96-120	2/2
2.38	46:56	2:34	20:30	105 98-112	5/1
2.50	49:44	2:49	22:30	114 108-120	1/2
2.63	52:12	2:28	19:42	110 104-118	1/2
2.75	54:41	2:29	19:52	112 106-120	2/2
2.88	57:38	2:57	23:34	112 106-120	0/9
3.00	1:00:15	2:38	21:02	109 94-118	7/2
3.13	1:02:39	2:23	19:08	112 108-118	4/2
3.25	1:05:12	2:34	20:28	112 110-120	3/2
3.38	1:07:41	2:28	19:47	112 110-114	2/2
3.50	1:10:07	2:26	19:26	112 108-120	1/4
3.63	1:12:40	2:33	20:26	111 104-120	1/4
3.75	1:15:29	2:50	22:37	114 108-120	4/1
3.88	1:18:03	2:34	20:30	115 112-120	2/5
3.88	1:18:18	15	36:06	120 120-120	0/0

Elevation

Asc 126m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	23:09
10 7.5%	17:43
See your biggest climbs

Cadence

115 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:57	18:01	More
1km	11:22	18:18	More
Mile	18:09	18:09	More
5k	1:01:45	19:52	More

Predictions

Dist	Time	Per Mile

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