Tue 14th Jul 2020 at 9:00am by Ben B

Run > General

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Time
1:26:45
Miles
10.35
Min/mi
8:23
Pacing
25.4%
WAVA
57.71
Stride(cm)
121
Cals
1087
Cadence
158
BPM
124
%MHR
72.3
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 111/137bpm 103cal
2) 1m - 8:25(8:25/m) 135/144bpm 138cal
3) 1m - 7:43(7:43/m) 127/134bpm 110cal
4) 1m - 7:27(7:27/m) 131/137bpm 111cal
5) 1m - 7:58(7:58/m) 126/131bpm 101cal
6) 1m - 8:43(8:43/m) 122/131bpm 98cal
7) 1m - 8:45(8:45/m) 122/130bpm 96cal
8) 1m - 8:21(8:21/m) 128/133bpm 108cal
9) 1m - 8:30(8:30/m) 122/131bpm 84cal
10) 1m - 9:08(9:08/m) 118/136bpm 97cal
11) 0.35m - 3:16(9:19/m) 129/136bpm 41cal

8:29 8:25 7:43 7:27 7:58 8:43 8:45 8:21 8:30 9:08 3:16

Pin Map

0mi in 0

Pace

12%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:32	106 55-119	905	161 156-172
1.00	8:49	4:33 +21	9:05	112 93-137	1018	158 136-164
1.50	13:09	4:20	8:40	137 130-143	1188	158 154-162
2.00	17:14	4:05	8:10	132 128-138	1078	158 154-162
2.50	21:09	3:55	7:51	127 124-131	997	158 154-162
3.00	24:57	3:48	7:35	127 120-134	964	158 156-162
3.50	28:41	3:44	7:29	131 124-136	980	158 154-162
4.00	32:24	3:42	7:25	132 128-137	979	158 156-164
4.50	36:17	3:53	7:47	128 123-131	996	158 156-164
5.00	40:22	4:05	8:09	125 121-129	1019	157 154-160
5.50	50:34	10:12 +5:50	20:24	118 104-131	2407	160 154-168
6.00	54:54	4:20	8:41	125 116-129	1085	158 156-164
6.50	1:00:40	5:46 +1:20	11:31	120 96-127	1383	158 146-170
7.00	1:05:00	4:20	8:39	124 117-130	1073	159 156-164
7.50	1:09:10	4:10	8:20	128 122-131	1067	157 156-162
8.00	1:13:21	4:11	8:22	129 126-132	1080	158 156-168
8.50	1:18:34	5:13 +55	10:26	122 102-131	1273	160 156-166
9.00	1:22:46	4:12	8:24	122 113-129	1025	158 154-162
9.50	1:27:11	4:25	8:50	112 106-118	990	157 152-166
10.00	1:31:54	4:43	9:26	126 107-136	1188	157 154-160
10.35	1:35:10	3:16	9:21	129 120-136	1205	156 152-166

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	158	10.3	1:26:38	9:11
Walk	0.1	142	0	6	14:47
Pause	8.1	-	-	8:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.20%	More
800m	3:39	7:21	52.16%	More
1km	4:35	7:22	54.25%	More
Mile	7:27	7:27	56.75%	More
5k	23:55	7:42	60.15%	More
5 miles	40:15	8:03	58.15%	More
10k	56:39	9:07	51.58%	More
10 miles	1:31:52	9:11	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	23:50	7:40	60.34
5M	39:43	7:57	58.92
10km	50:10	8:04	58.24
10M	1:23:36	8:22	57.75
Half	1:51:43	8:32	56.73
20M	2:55:58	8:48	57.07
Mara	3:55:09	8:59	56.94

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