Tue 14th Jul 2020 at 8:00am by _paul

Bike > General

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Time
1:03:35
Miles
19.14
Mph
18.1
FBI
70.04
Cals
669
BPM
135
%MHR
79
B/mi
449
Surface
Road

Notes & Comments

Split Summary
===
1) 19.14m - 1:03:35(3:19/m) 136/161bpm 669cal

1:03:35

Pace

13%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:08	3:08	19.16	123 93-136	385
2.00	6:20	3:12	18.79	132 127-139	422
3.00	9:31	3:11	18.83	134 129-142	427
4.00	12:38	3:07	19.22	137 129-147	428
5.00	15:54	3:16	18.37	136 122-145	444
6.00	19:08	3:14	18.55	137 131-143	443
7.00	22:28	3:20	18.02	139 135-145	463
8.00	25:44	3:16	18.37	137 130-147	448
9.00	29:20	3:36	16.68	134 113-148	482
10.00	32:44	3:24	17.66	139 135-147	472
11.00	36:05	3:21	17.89	134 123-143	449
12.00	39:51	3:46	15.92	136 121-143	512
13.00	43:18	3:27	17.36	127 115-140	439
14.00	46:34	3:16	18.36	138 122-153	451
15.00	49:56	3:21	17.88	136 129-145	456
16.00	53:25	3:30	17.18	140 128-152	489
17.00	56:23	2:57	20.31	135 128-148	399
18.00	59:38	3:16	18.39	136 122-144	444
19.00	1:03:09	3:31	17.08	141 115-161	495
19.14	1:03:35	26	19.46	103 93-113	318

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:17	2:34	More
1km	1:37	2:36	More
Mile	2:51	2:51	More
5k	9:48	3:09	More
5 miles	15:53	3:11	More
10k	19:47	3:11	More
10 miles	32:35	3:16	More
Half	43:31	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	31:57	3:12
20km	40:14	3:14
15 miles	49:06	3:16
20 miles	1:06:37	3:20
40km	1:23:52	3:22
25 miles	1:24:24	3:23
42km	1:28:19	3:23
50 miles	2:55:57	3:31
56 miles	3:18:25	3:33
100 miles	6:06:51	3:40
112 miles	6:53:40	3:42

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