Mon 13th Jul 2020 at 12:00pm by MovingAlong

Walk > General

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Time
41:21
Miles
1.87
Min/mi
22:07
Stride(cm)
67
Cals
180
Cadence
109
BPM
78
%MHR
45.5
B/mi
1721
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:25(22:25/m) 77/102bpm 98cal 2.68/3.61mph
2) 0.87m - 18:56(21:45/m) 79/99bpm 82cal 2.76/3.95mph

22:25 18:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:40	88 75-101	2259	103 100-106	3/1
0.13	3:10	1:34	25:05	76 69-84	1906	105 92-110	2/1
0.19	4:35	1:25	22:33	68 65-72	1533	109 92-114	1/4
0.25	6:03	1:28	23:29	75 71-79	1761	110 102-116	0/5
0.31	7:29	1:26	22:57	73 65-78	1676	111 106-116	0/2
0.38	8:53	1:24	22:18	73 69-77	1627	111 108-114	0/4
0.44	10:17	1:24	22:28	71 61-79	1596	113 108-118	0/3
0.50	11:40	1:23	22:13	79 77-83	1756	107 102-112	3/0
0.56	13:03	1:23	22:04	87 83-90	1919	109 108-110	2/0
0.63	14:23	1:20	21:26	82 75-86	1758	109 106-110	2/0
0.69	15:32	1:09	18:20	86 82-90	1577	117 96-128	2/0
0.75	16:34	1:02	16:33	89 86-92	1473	118 116-120	1/0
0.81	17:50	1:16	20:18	87 85-91	1765	118 116-122	3/1
0.88	19:19	1:28	23:36	80 61-92	1888	113 102-118	2/3
0.94	20:49	1:30	23:56	66 55-86	1580	104 84-108	2/2
1.00	22:26	1:37	25:57	66 56-83	1713	111 98-118	4/3
1.06	23:52	1:27	23:05	77 73-82	1778	113 110-114	0/3
1.13	25:05	1:13	19:22	77 68-85	1491	114 112-116	0/2
1.19	26:46	1:41	26:57	75 67-84	2021	108 102-116	0/2
1.25	28:13	1:27	23:10	85 80-90	1969	107 88-114	6/1
1.31	28:54	41	10:48	69 64-77	746	104 98-110	3/1
1.38	30:02	1:09	18:21	77 75-80	1413	111 108-116	2/4
1.44	31:21	1:19	21:05	75 72-78	1581	110 106-114	0/6
1.50	32:46	1:25	22:37	71 68-74	1606	109 106-116	1/3
1.56	34:12	1:25	22:46	76 70-84	1730	109 102-112	0/3
1.63	35:32	1:20	21:21	78 70-83	1666	104 98-110	1/1
1.69	36:56	1:25	22:37	86 81-92	1945	103 102-106	3/0
1.75	38:24	1:27	23:17	87 76-97	2026	105 98-114	1/0
1.81	39:55	1:32	24:26	85 78-90	2077	101 96-104	4/1
1.87	41:21	1:26	24:35	83 77-88	2041	98 92-102	4/0

Heart

78/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	20:36
13 2.9%	23:21
See your biggest climbs

Cadence

109 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	10:05	20:18	More
1km	12:51	20:40	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

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