Mon 13th Jul 2020 at 11:00am by RunRuss

Run > General

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Time
11:50
Miles
0.74
Min/mi
15:59
Pacing
0%
WAVA
25.23
Stride(cm)
75
Cals
71
Cadence
135
BPM
96
%MHR
53.2
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:36(15:26/m) 95/117bpm 60cal 3.89/7.28mph
2) 0.12m - 2:14(18:08/m) 89/113bpm 11cal 3.31/3.61mph

9:36 2:14

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:24	92 78-106	1141	175 118-220
0.13	1:58	1:11	19:00	99 89-107	1882	118 108-174
0.19	2:39	41	10:53	106 94-113	1154	174 172-178
0.25	3:49	1:11	18:51	106 95-115	1999	116 106-174
0.31	4:46	57	15:10	87 83-92	1319	130 108-172
0.38	5:26	40	10:36	100 85-113	1060	171 166-174
0.44	6:24	59	15:36	106 94-114	1654	125 110-172
0.50	15:34	9:10 +8:56	2:26:34	81 73-91	11872	115 110-118
0.56	17:33	1:59	31:51	77 75-79	2452	125 110-170
0.63	18:35	1:02	16:28	106 75-117	1746	142 114-174
0.69	19:44	1:08	18:16	95 84-107	1735	115 112-118
0.74	20:46	1:02	18:11	82 80-84	1491	111 108-114

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (220 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.0	174	0.3	3:19	11:00
Walk	83.6	112	0.4	17:22	39:12
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:29	23.81%	More
800m	7:41	15:26	24.18%	More
1km	9:36	15:26	25.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:17	16:17	25.37
5km	54:09	17:26	25.95
5M	1:29:40	17:56	25.47
10km	1:52:54	18:10	25.25
10M	3:06:57	18:42	25.18
Half	4:08:54	19:00	24.82
20M	6:29:46	19:29	25.12
Mara	8:38:57	19:48	25.16

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