Mon 13th Jul 2020 at 7:00am by Gromit

Run > General

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Time
43:55
Miles
4.03
Min/mi
10:54
Pacing
90.8%
WAVA
47.51
Stride(cm)
82
Cals
205
Cadence
180
BPM
115
%MHR
67.2
B/mi
1252
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 111/134bpm 56cal 5.21/5.87mph
2) 1m - 10:41(10:41/m) 114/125bpm 49cal 5.61/6.28mph
3) 1m - 11:08(11:08/m) 121/141bpm 58cal 5.39/6.28mph
4) 1m - 10:06(10:06/m) 115/137bpm 40cal 5.94/6.57mph
5) 0.03m - 27(13:25/m) 124/129bpm 2cal 4.47/6.37mph

11:32 10:41 11:08 10:06 27

Pin Map

0mi in 0

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	95 84-104	1189	173 170-176	0/17
0.25	2:58	1:24	11:10	104 99-108	1162	175 174-178	3/5
0.38	4:23	1:25	11:21	104 101-108	1180	176 174-178	1/4
0.50	5:47	1:24	11:12	110 106-115	1233	178 174-182	3/1
0.63	7:14	1:27	11:38	117 115-119	1361	179 176-180	4/2
0.75	8:42	1:28	11:42	113 111-115	1321	177 174-180	5/0
0.88	10:12	1:30	12:02	121 110-129	1456	176 172-182	8/0
1.00	11:31	1:19	10:31	123 112-134	1294	182 180-184	1/5
1.13	12:53	1:22	10:58	110 109-112	1207	181 180-184	1/2
1.25	14:15	1:22	10:58	116 110-121	1273	179 176-182	5/0
1.38	15:36	1:20	10:44	120 118-122	1288	181 180-184	5/0
1.50	16:51	1:16	10:04	116 109-121	1168	183 182-186	0/5
1.63	18:07	1:15	10:04	108 102-112	1087	183 182-186	0/5
1.75	19:21	1:14	9:50	110 106-114	1081	183 182-186	0/7
1.88	20:48	1:28	11:42	108 104-114	1263	181 178-184	4/1
2.00	22:11	1:23	11:05	121 115-125	1342	182 180-184	3/1
2.13	23:40	1:28	11:47	118 114-121	1390	180 178-184	6/0
2.25	25:00	1:20	10:44	122 118-126	1309	179 176-184	7/0
2.38	26:35	1:35	12:39	122 116-128	1543	177 174-180	10/0
2.50	28:14	1:38	13:07	132 122-140	1732	174 172-184	13/1
2.63	29:31	1:18	10:22	126 112-137	1306	183 180-184	0/5
2.75	30:48	1:17	10:16	112 107-115	1149	182 180-184	0/8
2.88	32:06	1:17	10:18	115 105-122	1185	181 180-184	4/1
3.00	33:21	1:15	9:59	120 117-123	1199	183 182-184	3/4
3.13	34:40	1:19	10:33	123 116-133	1299	182 180-182	8/1
3.25	35:55	1:15	9:59	130 125-137	1298	183 180-184	0/9
3.38	37:05	1:11	9:27	117 105-128	1105	182 176-184	0/16
3.50	38:21	1:15	10:02	105 102-107	1053	182 178-186	0/16
3.63	39:44	1:23	11:03	101 98-106	1117	177 172-182	8/3
3.75	41:01	1:18	10:23	109 105-112	1131	181 178-182	8/0
3.88	42:14	1:13	9:44	115 108-120	1120	183 180-186	2/7
4.00	43:27	1:12	9:39	120 116-126	1158	183 182-184	2/2
4.03	43:54	27	13:40	122 119-127	1667	177 174-184	2/0

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 48m, Flat prediction 42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.4%	11:47
18 2.0%	11:31
12 6.2%	11:00
See your biggest climbs

Cadence

180 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	43:54	10:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.82%	More
800m	4:53	9:49	42.32%	More
1km	6:11	9:57	43.49%	More
Mile	10:01	10:01	45.66%	More
5k	33:03	10:38	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	45.63
5km	33:20	10:44	47.91
5M	55:12	11:02	47.21
10km	1:09:30	11:11	46.94
10M	1:55:05	11:31	46.65
Half	2:33:13	11:42	45.73
20M	3:59:56	12:00	45.87
Mara	5:19:27	12:12	45.58

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