Sun 12th Jul 2020 at 10:00am by SimonF

Bike > Mountain Biking

Amazing
v warm

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Time
1:19:56
Miles
7.85
Mph
5.9
FBI
26.49
Cals
465
BPM
103
%MHR
57.2
B/mi
1049
Surface
Trail

Notes & Comments

Whinlatter MTB Blue and Red South Loop

Split Summary
===
1) 5m - 49:10(9:50/m) 102/129bpm 297cal
2) 2.85m - 30:46(10:48/m) 106/139bpm 168cal

49:10 30:46

Pin Map

0mi in 0

Pace

29%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:32	2:32	5.91	83 65-99	843
0.50	4:32	2:00	7.53	94 83-101	749
0.75	6:34	2:02	7.38	97 88-106	789
1.00	8:38	2:04	7.27	101 92-107	833
1.25	9:32	54	16.56	102 95-108	370
1.50	12:16	2:44	5.50	111 102-120	1211
1.75	15:42	3:26	4.36	107 94-127	1472
2.00	19:01	3:19	4.53	116 109-123	1535
2.25	20:50	1:50	8.18	100 80-120	733
2.50	22:45	1:55	7.83	83 65-96	636
2.75	25:42	2:56	5.10	98 64-121	1152
3.00	29:42	4:00	3.75	108 87-127	1729
3.25	32:11	2:29	6.06	113 94-129	1120
3.50	35:03	2:52	5.22	109 99-118	1253
3.75	37:14	2:11	6.89	108 100-120	941
4.00	38:41	1:27	10.35	101 95-110	585
4.25	40:48	2:07	7.06	112 103-120	952
4.50	44:58	4:10	3.61	91 61-118	1514
4.75	46:48	1:50	8.15	90 82-101	663
5.00	49:09	2:21	6.37	106 94-125	999
5.25	52:34	3:25	4.40	113 96-128	1542
5.50	55:28	2:54	5.18	112 92-130	1297
5.75	58:30	3:02	4.95	125 116-135	1516
6.00	1:00:58	2:28	6.08	116 102-137	1144
6.25	1:04:45	3:47	3.96	111 94-126	1680
6.50	1:06:59	2:15	6.67	101 82-118	908
6.75	1:08:23	1:24	10.71	94 85-102	527
7.00	1:10:17	1:54	7.90	91 78-100	691
7.25	1:11:43	1:26	10.45	95 86-105	546
7.50	1:17:22	5:39	2.66	92 65-110	2077
7.75	1:19:17	1:55	7.81	105 98-110	806
7.85	1:19:56	39	9.43	111 105-118	706

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	2:49	5:39	More
1km	3:40	5:54	More
Mile	6:52	6:52	More
5k	30:25	9:47	More
5 miles	48:44	9:45	More
10k	1:02:36	10:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:01	10:18
20km	2:09:22	10:25
15 miles	2:37:34	10:30
20 miles	3:33:02	10:39
40km	4:27:31	10:46
25 miles	4:29:10	10:46
42km	4:41:34	10:47
50 miles	9:16:35	11:08
56 miles	10:26:47	11:12
100 miles	19:10:55	11:31
112 miles	21:36:05	11:34

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