Sat 11th Jul 2020 at 6:00pm by Mizzle

Walk > General

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Time
1:16:18
Miles
4.80
Min/mi
15:54
Stride(cm)
83
Cals
515
Cadence
123
BPM
96
%MHR
56
B/mi
1522
Asc(m)
73
Surface
Road

Notes & Comments

222.1/874

Split Summary
===
1) 1m - 16:27(16:27/m) 96/103bpm 107cal 60/63rpm
2) 1m - 15:54(15:54/m) 100/109bpm 110cal 62/63rpm
3) 1m - 15:48(15:48/m) 97/106bpm 108cal 62/64rpm
4) 1m - 15:38(15:38/m) 95/105bpm 106cal 61/63rpm
5) 0.8m - 12:30(15:38/m) 93/99bpm 84cal 61/63rpm

16:27 15:54 15:48 15:38 12:30

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:14	4:14	16:57	94 86-101	1594	118 114-122	5/3
0.50	8:24	4:10	16:38	96 89-103	1597	121 120-122	3/4
0.75	12:29	4:05	16:21	97 92-101	1586	122 118-126	3/3
1.00	16:28	3:59	15:54	97 90-101	1543	122 120-124	4/3
1.25	20:26	3:58	15:53	98 93-101	1557	123 122-126	4/4
1.50	24:26	4:00	15:59	102 98-109	1630	124 122-126	8/0
1.75	28:25	3:59	15:56	99 94-103	1578	125 118-126	4/2
2.00	32:22	3:57	15:48	100 95-104	1580	123 120-126	2/2
2.25	36:17	3:56	15:42	96 92-100	1507	124 122-126	2/4
2.50	40:20	4:03	16:10	100 97-105	1617	123 120-126	9/0
2.75	44:17	3:57	15:49	95 91-102	1503	122 118-126	0/6
3.00	48:10	3:53	15:32	96 92-103	1491	125 122-128	3/2
3.25	52:07	3:57	15:46	92 85-100	1451	122 116-126	2/8
3.50	55:55	3:48	15:11	97 89-105	1473	124 122-126	4/4
3.75	59:51	3:57	15:47	95 90-101	1500	122 116-126	2/4
4.00	1:03:48	3:57	15:48	94 89-100	1486	123 118-126	3/8
4.25	1:07:41	3:52	15:29	93 88-97	1440	122 120-124	1/5
4.50	1:11:36	3:55	15:41	92 87-95	1442	122 114-124	4/6
4.75	1:15:32	3:56	15:44	93 87-97	1463	122 114-124	4/5
4.80	1:16:18	46	15:55	95 93-97	1512	123 120-124	1/0

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:39	15:24	More
1km	9:35	15:25	More
Mile	15:30	15:30	More
5k	48:49	15:43	More

Predictions

Dist	Time	Per Mile

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