Sun 12th Jul 2020 at 5:00am by Krukers

Run > General

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Time
1:26:11
Miles
10.02
Min/mi
8:36
Pacing
86.1%
WAVA
63.10
Stride(cm)
114
Cadence
165
Asc(m)
441
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:23(/m)
2) 0m - 7:37(/m)
3) 0m - 7:56(/m)
4) 0m - 8:36(/m)
5) 0m - 8:35(/m)
6) 0m - 8:47(/m)
7) 0m - 8:25(/m)
8) 0m - 9:15(/m)
9) 0m - 8:55(/m)
10) 0m - 7:28(/m)
11) 0m - 13(/m)

10:23 7:37 7:56 8:36 8:35 8:47 8:25 9:15 8:55 7:28 13

Pin Map

Penllergaer woods

0mi in 0

Pace

12%

21%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:21	160 152-172	36/8
1.00	10:21	5:10	10:21	159 154-166	56/4
1.50	14:12	3:51	7:43	164 158-170	1/52
2.00	17:59	3:46	7:33	165 148-174	4/50
2.50	21:56	3:57	7:54	167 160-170	6/22
3.00	25:57	4:01	8:02	169 162-178	5/18
3.50	30:12	4:16	8:31	167 158-176	15/6
4.00	34:30	4:18	8:36	167 154-176	24/18
4.50	38:46	4:16	8:33	165 154-170	18/23
5.00	43:06	4:19	8:38	166 158-178	43/30
5.50	47:47	4:41	9:23	165 152-170	29/15
6.00	51:53	4:06	8:13	167 152-178	25/31
6.50	55:44	3:50	7:40	165 144-170	14/38
7.00	1:00:20	4:36	9:13	163 154-174	26/19
7.50	1:04:57	4:37	9:14	163 160-174	24/4
8.00	1:09:33	4:36	9:13	163 150-170	23/0
8.50	1:13:51	4:18	8:37	165 150-174	13/10
9.00	1:18:26	4:35	9:10	162 156-176	39/13
9.50	1:22:12	3:46	7:31	168 160-174	6/29
10.00	1:25:57	3:45	7:30	167 160-172	10/35
10.02	1:26:09	12	8:56	162 162-162	1/0

Elevation

Asc 441m, Range 143m, Flat prediction 1:24:05

Elevation Graph

Biggest Climbs (m)	Min/mi
74 10.8%	10:23
54 3.7%	8:53
33 9.3%	8:32
24 8.0%	10:47
19 8.3%	9:51
17 5.5%	9:12
See your biggest climbs

Cadence

165 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	166	8.3	1:09:02	8:17
Walk	19.9	157	1.7	17:07	10:11

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	77.22
5km	22:25	7:13	71.42
5M	38:45	7:45	67.55
10km	49:45	8:00	65.83
10M	1:25:59	8:36	63.10
Half	1:57:18	8:57	60.80
20M	3:10:49	9:32	59.22
Mara	4:20:18	9:56	57.89

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