Sat 11th Jul 2020 at 4:00pm by supertramp82

Run > General

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Time
46:33
Miles
4.18
Min/mi
11:08
Pacing
93.7%
Stride(cm)
80
Cals
538
Cadence
181
BPM
140
%MHR
73.8
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 137/151bpm 132cal 5.5/6.37mph
2) 1m - 10:56(10:56/m) 140/144bpm 129cal 5.49/6.03mph
3) 1m - 11:26(11:26/m) 143/146bpm 129cal 5.25/5.82mph
4) 1m - 11:10(11:10/m) 141/145bpm 125cal 5.37/6.03mph
5) 0.18m - 2:06(11:23/m) 142/145bpm 23cal 5.27/5.72mph

10:55 10:56 11:26 11:10 2:06

Pin Map

0mi in 0

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	136 112-150	1436	182 130-190
0.25	2:36	1:17	10:14	137 135-139	1402	185 182-186
0.38	3:58	1:22	10:53	138 136-141	1502	183 178-184
0.50	5:16	1:18	10:27	141 139-143	1474	183 178-186
0.63	6:33	1:17	10:15	138 136-140	1414	183 178-186
0.75	7:56	1:23	11:05	139 138-140	1542	180 172-184
0.88	9:29	1:33	12:22	134 126-140	1657	163 134-184
1.00	10:54	1:26	11:26	138 135-140	1577	184 180-186
1.13	12:16	1:22	10:54	137 134-140	1493	182 176-186
1.25	13:39	1:23	11:01	140 138-141	1543	183 180-186
1.38	15:04	1:25	11:21	141 139-141	1599	181 178-186
1.50	16:29	1:25	11:18	143 141-144	1616	183 178-186
1.63	17:48	1:19	10:32	141 139-143	1484	183 182-186
1.75	19:10	1:22	10:56	141 138-143	1542	183 182-186
1.88	20:31	1:21	10:50	141 138-142	1527	183 178-188
2.00	21:50	1:19	10:33	141 138-144	1488	183 180-186
2.13	23:12	1:22	10:53	142 139-144	1546	182 174-186
2.25	24:37	1:26	11:25	143 140-145	1633	181 178-184
2.38	26:03	1:25	11:24	144 142-146	1641	180 176-182
2.50	27:32	1:30	11:57	145 142-146	1734	179 176-182
2.63	29:00	1:27	11:39	143 141-145	1667	181 174-186
2.75	30:29	1:30	11:58	143 140-144	1710	181 174-184
2.88	31:55	1:25	11:22	140 139-141	1591	181 178-184
3.00	33:16	1:21	10:49	140 137-142	1515	182 174-184
3.13	34:40	1:24	11:15	140 138-143	1574	181 176-184
3.25	36:08	1:27	11:39	141 139-143	1644	180 176-184
3.38	37:36	1:29	11:50	140 137-142	1656	180 176-184
3.50	38:58	1:22	10:53	139 136-143	1514	180 174-184
3.63	40:20	1:22	10:53	141 139-143	1534	181 178-182
3.75	41:45	1:25 +4	11:21	141 137-144	1600	181 178-186
3.88	43:09	1:25	11:17	142 140-144	1602	182 178-184
4.00	44:31	1:21	10:50	143 140-145	1549	180 174-184
4.13	45:51	1:20	10:43	143 140-145	1532	180 176-182
4.18	46:38	47	13:05	141 137-143	1846	179 174-184

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	4.1	45:57	11:06
Walk	1.3	135	0	37	15:13
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	0.00%	More
800m	5:11	10:26	0.00%	More
1km	6:28	10:25	0.00%	More
Mile	10:53	10:53	0.00%	More
5k	34:28	11:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:13	10:13
5km	33:59	10:56
5M	56:17	11:15
10km	1:10:52	11:24
10M	1:57:21	11:44
Half	2:36:14	11:56
20M	4:04:40	12:14
Mara	5:25:44	12:26

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