Sat 11th Jul 2020 at 4:00pm by RunRuss

Run > General

Follow User
0 👍

Time
7:15
Miles
0.47
Min/mi
15:26
WAVA
24.14
Stride(cm)
79
Cals
52
Cadence
133
BPM
99
%MHR
55.1
B/mi
1530
Surface
Road

3:21 400m

Notes & Comments

Split Summary
===
1) 0.47m - 7:15(15:21/m) 100/120bpm 52cal 3.91/7.16mph

7:15

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:12	90 65-120	1547	126 96-170
0.13	2:27	1:22	21:58	105 91-119	2306	101 100-102
0.19	3:24	57	15:14	92 86-105	1402	125 102-174
0.25	4:14	50	13:26	108 102-116	1452	139 106-218
0.31	5:08	54	14:17	109 99-117	1558	152 104-216
0.38	6:19	1:11	18:55	95 83-106	1796	129 102-174
0.44	6:54	35	9:27	100 92-112	945	172 170-174
0.47	7:16	22	10:24	108 108-108	1123	169 168-170

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (218 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.1	174	0.3	3:03	11:16
Walk	57.9	107	0.2	4:13	20:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:29	23.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:08	16:08	25.61
5km	53:41	17:17	26.17
5M	1:28:53	17:47	25.70
10km	1:51:55	18:01	25.47
10M	3:05:19	18:32	25.40
Half	4:06:44	18:50	25.04
20M	6:26:22	19:19	25.34
Mara	8:34:25	19:38	25.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry