Sat 11th Jul 2020 at 9:00am by SimonF

Run > Fell Running

Amazing
drizzle
breezy
warm

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Time
3:22:48
Miles
11.89
Min/mi
17:03
Pacing
55%
WAVA
30.07
Stride(cm)
63
Cals
1518
Cadence
150
BPM
118
%MHR
65.6
B/mi
2014
Asc(m)
1193
Hillscore
112
Surface
Fell

Notes & Comments

Grasmoor Whiteside Grisedale Pike Loop

Split Summary
===
1) 1m - 14:45(14:45/m) 123/146bpm 140cal
2) 1m - 11:35(11:35/m) 131/144bpm 120cal
3) 1m - 22:12(22:12/m) 110/141bpm 166cal
4) 1m - 28:44(28:44/m) 111/142bpm 201cal
5) 1m - 13:42(13:42/m) 127/141bpm 123cal
6) 1m - 16:41(16:41/m) 128/148bpm 147cal
7) 1m - 18:37(18:37/m) 113/132bpm 118cal
8) 1m - 12:20(12:20/m) 121/135bpm 87cal
9) 1m - 19:13(19:13/m) 114/140bpm 115cal
10) 1m - 19:50(19:50/m) 122/143bpm 138cal
11) 1m - 14:01(14:01/m) 119/138bpm 92cal
12) 0.89m - 11:09(12:31/m) 116/134bpm 71cal

14:45 11:35 22:12 28:44 13:42 16:41 18:37 12:20 19:13 19:50 14:01 11:09

Pin Map

0mi in 0

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:44	8:44	17:28	115 76-133	2010	135 88-238	56/2
1.00	14:44	6:00	12:00	135 120-146	1619	161 116-242	41/2
1.50	20:22	5:38	11:15	131 122-136	1474	160 114-170	17/5
2.00	26:19	5:57	11:55	131 120-144	1560	159 114-240	26/4
2.50	35:22	9:03	18:06	119 103-141	2153	132 32-240	56/9
3.00	48:30	13:09	26:17	103 85-120	2708	115 30-164	145/0
3.50	1:02:05	13:35	27:10	112 95-141	3042	110 30-164	173/0
4.00	1:17:15	15:10	30:19	111 95-136	3366	120 82-160	153/0
4.50	1:24:48	7:33	15:07	129 108-141	1949	144 82-220	47/0
5.00	1:30:56	6:08	12:16	127 111-136	1558	163 102-216	14/48
5.50	1:39:50	8:53	17:47	129 98-141	2294	170 82-204	2/131
6.00	1:47:41	7:51	15:42	131 103-147	2056	136 94-186	47/76
6.50	1:58:32	10:51	21:42	109 98-129	2366	116 80-202	87/10
7.00	2:06:14	7:42	15:25	117 98-132	1803	161 108-202	22/62
7.50	2:12:39	6:25	12:49	120 101-131	1539	151 104-210	15/21
8.00	2:18:35	5:56	11:52	122 107-135	1447	159 92-196	20/18
8.50	2:28:29	9:55	19:49	110 91-126	2181	135 84-232	73/20
9.00	2:37:48	9:19	18:38	118 90-140	2198	144 92-204	55/79
9.50	2:47:29	9:41	19:21	132 114-143	2555	124 86-192	81/19
10.00	2:57:50	10:22	20:43	114 94-136	2362	176 112-194	0/227
10.50	3:05:06	7:15	14:31	117 99-128	1698	182 110-212	1/154
11.00	3:11:38	6:32	13:04	123 107-138	1607	157 112-236	11/33
11.50	3:17:27	5:49	11:38	116 109-134	1349	180 162-204	2/128
11.89	3:22:48	5:21	13:45	115 109-127	1582	173 138-200	0/104

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1193m, Range 728m, Flat prediction 2:56:01

Elevation Graph

Biggest Climbs (m)	Min/mi
728 10.4%	19:01
140 28.1%	27:57
81 18.9%	26:50
73 15.0%	17:10
55 14.0%	12:23
28 6.8%	19:27
See your biggest climbs

Cadence

150 (242 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	172	9	2:02:06	13:31
Walk	37.6	107	2.9	1:16:15	26:39
Still	2.2	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.55%	More
800m	4:50	9:43	41.48%	More
1km	6:52	11:02	38.06%	More
Mile	11:24	11:24	38.89%	More
5k	47:51	15:24	31.53%	More
5 miles	1:17:41	15:32	31.68%	More
10k	1:40:29	16:10	30.60%	More
10 miles	2:55:52	17:35	28.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:08	15:08	29.28
5km	49:41	15:59	30.37
5M	1:21:48	16:22	30.08
10km	1:42:43	16:32	29.93
10M	2:49:09	16:55	30.07
Half	3:44:29	17:08	29.76
20M	5:49:46	17:29	30.27
Mara	7:44:12	17:43	30.41

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