Sat 11th Jul 2020 at 6:00am by FrogMan

Run > General

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Time
37:36
Miles
3.77
Min/mi
9:58
Pacing
18.6%
WAVA
47.08
Stride(cm)
91
Cals
313
Cadence
177
BPM
108
%MHR
67.3
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:04(6:07/km) 102/110bpm 26cal 9.8/11.72kmph
2) 0.5km - 3:17(6:34/km) 106/112bpm 30cal 9.14/12.87kmph
3) 0.5km - 3:00(6:00/km) 110/114bpm 28cal 9.99/11.15kmph
4) 0.5km - 3:31(7:01/km) 106/112bpm 28cal 8.54/11.82kmph
5) 0.5km - 2:55(5:50/km) 104/112bpm 25cal 10.29/10.75kmph
6) 0.5km - 3:12(6:24/km) 109/113bpm 27cal 9.38/12.06kmph
7) 0.5km - 3:02(6:03/km) 111/114bpm 26cal 9.91/11.59kmph
8) 0.5km - 2:57(5:54/km) 113/116bpm 28cal 10.17/10.65kmph
9) 0.5km - 3:03(6:07/km) 108/113bpm 25cal 9.81/10.38kmph
10) 0.5km - 3:08(6:16/km) 108/114bpm 24cal 9.57/10.88kmph
11) 0.5km - 2:56(5:52/km) 106/114bpm 20cal 10.23/16.12kmph
12) 0.5km - 3:08(6:16/km) 109/119bpm 23cal 9.58/11.49kmph
13) 0.07km - 24(5:21/km) 116/117bpm 3cal 11.23/10.61kmph

3:04 3:17 3:00 3:31 2:55 3:12 3:02 2:57 3:03 3:08 2:56 3:08 24

Pace

15%

13%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	96 72-108	1073	171 116-178
0.25	2:31	1:07	9:00	108 105-110	972	175 174-178
0.38	3:42	1:11	9:28	106 104-109	1004	175 174-178
0.50	5:14	1:31	12:11	104 97-112	1267	177 172-178
0.63	6:22	1:09	9:08	109 107-112	996	176 170-180
0.75	7:30	1:08	9:00	111 108-114	999	176 174-178
0.88	8:50	1:20	10:42	108 106-111	1156	175 144-178
1.00	9:55	1:05	8:39	111 109-112	960	178 176-182
1.13	11:18	1:23	11:02	108 106-110	1192	176 170-178
1.25	12:55	1:38	13:01	101 92-109	1315	176 174-180
1.38	16:22	3:27 +2:15	27:35	98 87-107	2703	178 174-182
1.50	17:33	1:11	9:28	109 105-111	1032	178 176-180
1.63	18:45	1:12	9:34	108 105-112	1033	178 176-180
1.75	20:08	1:23	11:04	108 103-112	1196	176 98-182
1.88	21:20	1:12	9:40	111 108-113	1073	177 174-180
2.00	22:40	1:19	10:35	110 107-113	1165	174 90-182
2.13	23:47	1:07	8:59	112 110-114	1006	178 176-180
2.25	24:59	1:12	9:36	112 110-114	1074	178 172-180
2.38	26:07	1:08	9:04	114 111-116	1034	179 172-182
2.50	28:17	2:10 +56	17:17	112 107-115	1937	178 174-180
2.63	29:29	1:12	9:40	105 99-111	1015	177 174-182
2.75	30:45	1:16	10:07	111 107-113	1124	177 174-182
2.88	31:54	1:09	9:08	107 106-109	978	178 176-180
3.00	33:03	1:10	9:17	108 106-111	1002	178 176-180
3.13	34:30	1:26	11:30	108 100-114	1242	180 176-196
3.25	35:44	1:14	9:54	110 105-113	1088	178 176-180
3.38	40:58	5:14 +4:04	41:52	101 83-114	4228	180 176-184
3.50	43:11	2:13 +55	17:46	113 104-119	2008	171 88-214
3.63	44:24	1:13	9:41	106 101-110	1026	179 176-184
3.75	45:33	1:09	9:13	110 104-116	1013	179 178-182
3.77	45:46	13	9:03	116 115-117	1051	178 176-178

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (214 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	177	3.8	35:06	11:32
Walk	1.0	114	0	32	27:16
Still	3.6	-	-	1:57	-
Pause	15.1	-	-	8:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.00%	More
800m	4:34	9:10	42.15%	More
1km	5:45	9:15	43.60%	More
Mile	9:41	9:41	44.01%	More
5k	34:09	10:59	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.22
5km	30:38	9:52	47.31
5M	50:43	10:09	46.52
10km	1:03:52	10:17	46.13
10M	1:45:45	10:35	46.04
Half	2:20:47	10:45	45.41
20M	3:40:28	11:01	45.94
Mara	4:53:32	11:12	46.01

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