Sat 11th Jul 2020 at 9:00am by DocM

Run > Warm Down

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Time
22:50
Miles
1.87
Min/mi
12:13
Pacing
0%
WAVA
43.04
Stride(cm)
78
Cals
174
Cadence
170
BPM
132
%MHR
77.4
B/mi
1607
Asc(m)
57
Hillscore
2
Surface
Road

tennessee

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 142/150bpm 57cal 5.6/6.57mph
2) 0.62m - 8:20(13:24/m) 130/149bpm 61cal 4.48/6.43mph
3) 0.62m - 7:40(12:20/m) 130/141bpm 55cal 4.87/6.35mph
4) 0.01m - 11(16:53/m) 130/134bpm 1cal 3.55/5.18mph

6:39 8:20 7:40 11

Pace

20%

33%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:58	134 122-147	1872	159 118-190	2/4
0.13	1:37	45	11:54	134 129-138	1594	186 186-186	0/1
0.19	2:17	40	10:37	138 133-142	1465	186 182-188	2/1
0.25	2:55	38	10:05	143 142-144	1443	187 186-188	0/0
0.31	3:32	38	10:01	147 144-148	1472	186 184-188	1/1
0.38	4:09	37	9:52	147 146-148	1451	186 186-188	0/1
0.44	4:49	40	10:35	149 147-150	1576	186 182-192	0/1
0.50	5:29	40	10:48	148 148-149	1598	185 184-186	2/0
0.56	6:04	35	9:19	147 146-149	1370	186 186-186	1/0
0.63	6:41	37	9:47	148 147-148	1448	185 184-186	2/0
0.69	7:15	34	9:07	147 145-147	1340	187 186-188	0/2
0.75	7:59	44	11:41	141 136-148	1647	185 184-186	0/2
0.81	8:36	37	10:00	137 136-139	1370	186 186-188	0/2
0.88	9:59	1:23	22:06	124 118-137	2740	144 122-188	1/2
0.94	10:45	46	12:11	120 113-129	1461	163 118-186	0/0
1.00	11:31	46	12:13	131 129-132	1600	186 184-188	1/2
1.06	12:17	46 +4	12:21	133 131-136	1642	168 118-190	1/1
1.13	24:04	11:47 +11:48	3:08:28	115 89-132	21674	184 182-186	1/0
1.19	25:42	1:38	26:14	134 130-137	3516	160 138-186	8/0
1.25	26:53	1:11	18:53	123 118-137	2322	141 134-178	1/2
1.31	27:55	1:02	16:26	134 130-138	2202	160 136-182	5/0
1.38	28:48	53	14:09	130 126-137	1840	150 134-184	5/0
1.44	32:48	4:00 +3:14	1:03:57	119 99-140	7610	165 118-188	3/0
1.50	33:49	1:01	16:15	134 130-140	2179	151 132-182	3/0
1.56	34:30	41	10:56	132 128-135	1444	184 182-186	3/0
1.63	35:11	42	11:04	134 131-137	1483	185 184-186	1/1
1.69	35:52	41	11:01	130 115-138	1433	185 184-186	0/1
1.75	36:31	39	10:22	130 128-133	1347	184 184-186	1/2
1.81	37:11	39	10:29	130 129-131	1363	185 184-188	0/5
1.87	37:56	45	12:07	131 127-135	1588	153 132-186	8/8

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 31m, Flat prediction 18:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.9%	27:45
See your biggest climbs

Cadence

170 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.6	184	1.6	12:51	15:49
Walk	26.7	132	0.3	13:15	41:48
Still	0.1	-	-	1	-
Pause	23.7	-	-	11:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	40.66%	More
800m	4:56	9:55	44.02%	More
1km	6:16	10:06	45.11%	More
Mile	11:19	11:19	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	42.18
5km	39:59	12:52	42.15
5M	1:07:37	13:31	40.70
10km	1:25:57	13:50	40.10
10M	2:25:21	14:32	39.09
Half	3:15:49	14:57	37.90
20M	5:12:24	15:37	37.41
Mara	7:00:54	16:04	36.79

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