Sat 11th Jul 2020 at 8:00am by SlownOld

Run > General

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Time
11:15
Miles
0.98
Min/mi
11:29
Pacing
71%
WAVA
42.01
Stride(cm)
94
Cals
58
Cadence
149
BPM
108
%MHR
63
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:16(11:41/m) 108/141bpm 37cal 5.13/11.33mph
2) 0.36m - 3:59(11:02/m) 112/136bpm 21cal 5.44/11.61mph

7:16 3:59

Pin Map

0mi in 0

Pace

44%

13%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:07	79 77-82	483	165 106-194
0.13	1:16	53	14:10	108 85-124	1530	134 102-186
0.19	2:04	47	12:40	103 89-113	1304	148 100-188
0.25	2:37	34	8:58	102 96-109	914	165 102-192
0.31	3:39	1:01	16:23	105 96-113	1720	136 96-188
0.38	4:04	25	6:40	104 99-108	694	184 180-190
0.44	5:00	56	14:55	113 105-120	1685	143 100-214
0.50	5:48	48	12:49	102 90-120	1308	145 96-194
0.56	6:20	33	8:46	106 103-110	930	158 100-190
0.63	7:12	51	13:42	124 106-141	1699	123 100-190
0.69	7:50	38	10:08	104 95-118	1053	180 100-192
0.75	8:33	43	11:28	114 107-120	1308	129 98-190
0.81	9:34	1:01	16:22	118 101-136	1932	143 92-186
0.88	9:58	24	6:27	101 92-111	651	185 178-188
0.94	10:52	54	14:18	109 96-117	1559	139 94-214
0.98	11:15	23	8:27	106 104-109	895	189 188-190

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (214 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.4	184	0.7	4:46	7:09
Walk	57.6	102	0.3	6:29	20:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	35.18%	More
800m	5:39	11:21	38.45%	More
1km	7:10	11:32	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	41.93
5km	38:13	12:18	43.02
5M	1:03:18	12:40	42.52
10km	1:19:41	12:49	42.28
10M	2:11:58	13:12	42.32
Half	2:55:42	13:25	41.80
20M	4:35:08	13:45	42.30
Mara	6:06:19	13:59	42.36

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