Sat 11th Jul 2020 at 8:00am by RFergie

Run > General

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Time
30:27
Miles
3.41
Min/mi
8:56
Pacing
94.1%
WAVA
52.33
Stride(cm)
107
Cals
390
Cadence
169
BPM
144
%MHR
93.7
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 138/152bpm 114cal 6.63/7.31mph
2) 1m - 8:49(8:49/m) 151/159bpm 123cal 6.8/7.6mph
3) 1m - 8:37(8:37/m) 148/160bpm 111cal 6.96/7.53mph
4) 0.41m - 3:58(9:45/m) 138/148bpm 42cal 6.16/7.06mph

9:03 8:49 8:37 3:58

Pin Map

0mi in 0

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	129 118-135	1150	172 166-176
0.25	2:14	1:08	9:01	129 126-131	1162	171 168-172
0.38	3:24	1:09	9:15	132 129-136	1222	169 164-170
0.50	4:31	1:07	8:53	137 131-141	1218	168 164-170
0.63	5:39	1:09	9:10	140 137-142	1284	169 168-170
0.75	6:48	1:09	9:12	142 139-145	1306	170 168-172
0.88	7:55	1:07	8:53	146 141-152	1296	170 168-172
1.00	9:02	1:07	8:56	147 145-150	1313	170 168-172
1.13	10:11	1:09	9:16	147 143-150	1361	169 166-172
1.25	11:19	1:08	9:03	154 150-157	1393	170 168-172
1.38	12:27	1:08	9:04	154 152-155	1398	170 168-172
1.50	13:27	1:00	7:57	153 150-155	1217	170 168-172
1.63	14:34	1:07	8:55	154 151-159	1374	169 168-172
1.75	15:40	1:06	8:47	154 151-156	1353	170 166-172
1.88	16:47	1:07	8:56	145 137-154	1294	168 164-172
2.00	17:51	1:04	8:36	146 143-149	1255	169 166-170
2.13	18:56	1:05	8:38	148 144-154	1277	169 168-170
2.25	20:02	1:06	8:48	153 149-160	1346	169 168-172
2.38	21:07	1:05	8:42	155 153-157	1347	167 164-172
2.50	22:14	1:07	8:52	154 150-158	1366	168 166-172
2.63	23:19	1:05	8:43	142 131-153	1237	168 166-170
2.75	24:23	1:04	8:36	140 135-146	1203	168 166-170
2.88	25:26	1:02	8:19	144 140-148	1198	170 168-172
3.00	26:28	1:03	8:21	143 140-146	1193	168 164-174
3.13	27:43	1:14	9:55	143 139-148	1419	164 162-168
3.25	28:54	1:11	9:29	140 130-148	1329	165 162-166
3.38	30:06	1:12	9:33	132 130-134	1260	166 164-168
3.41	30:26	20	11:02	135 133-137	1489	166 156-172

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.4	30:26	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.34%	More
800m	4:10	8:23	46.13%	More
1km	5:15	8:27	47.69%	More
Mile	8:34	8:34	49.72%	More
5k	27:25	8:49	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.59
5km	27:32	8:52	52.64
5M	46:02	9:12	51.25
10km	58:13	9:22	50.61
10M	1:37:19	9:44	50.03
Half	2:10:17	9:57	49.06
20M	3:25:45	10:17	49.23
Mara	4:35:25	10:31	49.04

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