Fri 10th Jul 2020 at 1:00pm by mole-thing

Walk > General

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Time
1:00:20
Miles
3.21
Min/mi
18:48
Stride(cm)
77
Cals
335
Cadence
111
BPM
88
%MHR
47
B/mi
1651
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 88/110bpm 103cal 55/58rpm 3.18/4.17mph
2) 1m - 18:47(18:47/m) 86/100bpm 103cal 55/59rpm 3.19/3.86mph
3) 1m - 18:35(18:35/m) 88/101bpm 105cal 54/59rpm 3.23/4.15mph
4) 0.21m - 4:07(19:38/m) 94/101bpm 24cal 49/57rpm 3.06/3.84mph

18:52 18:47 18:35 4:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:36	100 87-110	1960	111 100-114	5/2
0.25	4:51	2:24	19:13	88 83-95	1691	112 106-116	2/7
0.38	7:13	2:22	18:53	85 82-91	1605	111 106-114	1/2
0.50	9:32	2:19	18:32	89 83-95	1649	109 98-112	3/1
0.63	11:53	2:21	18:51	81 74-88	1527	111 106-114	0/4
0.75	14:12	2:19	18:34	84 78-96	1559	111 108-114	3/2
0.88	16:38	2:25	19:23	87 80-98	1687	111 110-112	3/2
1.00	18:52	2:14	17:50	88 77-98	1569	112 108-114	2/2
1.13	21:24	2:33	20:21	92 87-99	1872	111 106-114	3/1
1.25	23:45	2:21	18:45	85 79-94	1594	111 108-114	1/4
1.38	26:04	2:19	18:34	84 79-90	1559	110 108-114	1/5
1.50	28:24	2:20	18:38	86 78-93	1603	110 108-112	3/1
1.63	30:43	2:19	18:33	81 75-89	1503	111 108-116	1/5
1.75	32:58	2:15	18:03	88 82-94	1589	111 106-114	2/1
1.88	35:15	2:17	18:15	87 80-93	1588	111 110-112	3/1
2.00	37:38	2:23	19:06	87 81-97	1661	110 96-114	2/3
2.13	39:53	2:15	17:58	86 77-95	1545	111 108-112	3/2
2.25	42:15	2:22	18:55	91 86-101	1722	111 100-114	4/1
2.38	44:31	2:16	18:07	91 85-95	1648	111 110-112	3/0
2.50	46:46	2:15	18:04	92 87-95	1662	111 110-112	4/1
2.63	49:13	2:27	19:37	87 76-96	1706	110 108-114	2/3
2.75	51:35	2:22	18:53	79 75-84	1491	110 108-112	0/9
2.88	53:52	2:17	18:13	85 75-96	1549	110 108-112	3/3
3.00	56:13	2:21	18:48	87 81-93	1636	110 104-118	2/2
3.13	58:34	2:22	18:52	95 84-101	1793	111 108-112	7/0
3.21	1:00:21	1:47	20:56	91 86-95	1905	110 100-114	4/1

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	18:28
10 3.6%	19:49
See your biggest climbs

Cadence

111 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:03	18:13	More
1km	11:23	18:19	More
Mile	18:21	18:21	More
5k	58:06	18:42	More

Predictions

Dist	Time	Per Mile

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