Fri 10th Jul 2020 at 5:00am by shanksi

Run > General

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Time
29:47
Miles
2.43
Min/mi
12:15
Pacing
40%
WAVA
37.31
BPM
130
%MHR
69.7
B/mi
1597
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 131/193bpm
2) 1m - 9:57(9:57/m) 131/136bpm
3) 0.43m - 6:30(15:05/m) 126/141bpm

13:20 9:57 6:30

Pace

31%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:01	4:01	32:10	72 56-123	2316	4/0
0.25	5:24	1:23	11:01	141 125-151	1553	1/1
0.38	6:38	1:15	9:57	154 151-156	1532	1/1
0.50	8:03	1:24	11:15	164 152-175	1844	0/7
0.63	9:20	1:18	10:20	170 162-179	1758	0/7
0.75	10:47	1:27	11:35	190 181-193	2202	4/2
0.88	12:06	1:18	10:27	160 129-186	1671	0/10
1.00	13:16	1:11	9:27	123 121-127	1163	0/5
1.13	14:27	1:10	9:21	128 124-131	1196	1/1
1.25	15:53	1:27	11:32	132 130-136	1523	0/3
1.38	16:57	1:04	8:31	136 133-136	1159	1/2
1.50	17:55	58	7:41	133 132-133	1023	0/4
1.63	19:23	1:29	11:50	127 123-131	1503	4/0
1.75	20:39	1:16	10:08	133 129-134	1347	1/1
1.88	21:55	1:16	10:06	132 130-133	1334	1/1
2.00	23:13	1:18	10:23	132 130-133	1371	2/2
2.13	24:55	1:42	13:39	127 116-133	1733	7/0
2.25	26:54	1:58	15:46	121 107-131	1907	8/0
2.38	28:45	1:51	14:47	125 107-139	1848	8/0
2.43	29:47	1:02	18:41	138 133-141	2579	3/0

Heart

130/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 37m, Flat prediction 28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.9%	15:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.89%	More
800m	4:28	9:00	42.58%	More
1km	5:44	9:14	43.25%	More
Mile	9:57	9:57	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	39.44
5km	39:31	12:43	36.39
5M	1:08:21	13:40	34.24
10km	1:27:47	14:08	33.28
10M	2:31:50	15:11	31.80
Half	3:27:13	15:49	30.58
20M	5:37:17	16:52	29.77
Mara	7:40:16	17:34	29.09

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