Fri 10th Jul 2020 at 12:00pm by Jamesito

Run > General

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Time
1:00:52
Miles
6.29
Min/mi
9:41
Pacing
74.8%
WAVA
47.05
Stride(cm)
99
Cals
546
Cadence
169
BPM
114
%MHR
66.5
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 107/116bpm 53cal 6.05/6.82mph
2) 0.62m - 6:05(9:48/m) 115/123bpm 61cal 6.13/7.39mph
3) 0.62m - 5:56(9:32/m) 113/120bpm 55cal 6.29/6.91mph
4) 0.62m - 6:14(10:02/m) 110/128bpm 47cal 5.98/6.41mph
5) 0.62m - 6:17(10:07/m) 119/139bpm 64cal 5.93/6.45mph
6) 0.62m - 6:50(11:00/m) 105/119bpm 40cal 5.46/7.1mph
7) 0.62m - 5:44(9:13/m) 121/163bpm 54cal 6.51/9.62mph
8) 0.62m - 6:04(9:45/m) 113/124bpm 47cal 6.15/6.8mph
9) 0.62m - 5:53(9:27/m) 117/126bpm 54cal 6.35/6.91mph
10) 0.62m - 5:08(8:16/m) 129/142bpm 64cal 7.26/8.14mph
11) 0.08m - 32(6:57/m) 141/144bpm 7cal 8.64/8.77mph

6:10 6:05 5:56 6:14 6:17 6:50 5:44 6:04 5:53 5:08 32

Pin Map

0mi in 0

Pace

58%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	94 47-116	964	166 90-174
0.50	4:59	2:25	9:39	110 106-115	1061	170 168-172
0.75	7:39	2:41 +23	10:43	107 90-115	1147	170 136-176
1.00	10:05	2:26	9:44	117 113-122	1139	173 170-180
1.25	12:41	2:35	10:21	116 112-120	1201	171 170-174
1.50	15:10	2:29	9:57	114 110-119	1134	172 170-174
1.75	17:28	2:18	9:14	113 109-117	1043	171 170-176
2.00	19:58	2:30	9:58	107 101-114	1067	170 168-174
2.25	22:28	2:30	10:00	112 104-128	1119	172 168-174
2.50	24:55	2:28	9:50	113 104-125	1111	170 166-174
2.75	27:24	2:28	9:54	118 112-130	1168	172 170-174
3.00	29:53	2:29	9:56	127 113-139	1262	171 164-176
3.25	33:12	3:19 +44	13:17	104 87-118	1381	167 140-172
3.50	36:34	3:22	13:29	98 76-118	1321	132 64-172
3.75	38:48	2:14	8:57	109 104-113	976	172 162-180
4.00	41:00	2:11	8:46	124 109-156	1087	179 116-202
4.25	44:13	3:13 +47	12:51	120 101-163	1542	174 164-204
4.50	46:31	2:18	9:12	120 114-124	1104	172 170-174
4.75	49:28	2:58 +28	11:50	113 104-122	1337	168 120-176
5.00	51:56	2:28	9:52	109 103-113	1076	169 162-172
5.25	54:22	2:26	9:42	113 107-119	1096	171 168-174
5.50	56:41	2:19	9:15	120 114-125	1109	172 168-176
5.75	58:53	2:13	8:50	125 122-128	1105	175 172-180
6.00	1:01:01	2:07	8:30	127 121-133	1079	175 174-178
6.25	1:02:56	1:55	7:40	137 133-141	1049	178 172-184
6.29	1:03:13	17	7:08	143 141-144	1019	181 180-184

Heart

114/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	172	6.2	59:16	9:42
Walk	4.2	103	0.1	2:43	43:30
Still	0.1	-	-	2	-
Pause	1.9	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.30%	More
800m	3:57	7:56	46.64%	More
1km	5:01	8:05	47.77%	More
Mile	8:27	8:27	48.48%	More
5k	30:38	9:52	45.51%	More
5 miles	50:06	10:01	45.23%	More
10k	1:02:23	10:02	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.42
5km	29:01	9:20	48.05
5M	47:50	9:34	47.38
10km	1:00:06	9:40	47.05
10M	1:39:02	9:54	47.15
Half	2:11:30	10:02	46.60
20M	3:25:04	10:15	47.35
Mara	4:32:17	10:24	47.55

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