-
Time
29:14
-
Miles
3.56
-
Min/mi
8:13
-
Pacing
87.9%
-
WAVA
58.00
-
Stride(cm)
117
-
Cals
434
-
Cadence
167
-
Asc(m)
88
-
Hillscore
5
-
Surface
Road
Notes & Comments
Recovery run
Split Summary
===
1) 1m - 8:14(8:14/m) 123cal 7.29/8.2mph
2) 1m - 8:14(8:14/m) 121cal 7.29/9.48mph
3) 1m - 8:05(8:05/m) 123cal 7.42/8.04mph
4) 0.56m - 4:41(8:24/m) 67cal 7.15/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:39 |
165 164-168 |
2/1 |
0.25 |
2:10 |
1:05 |
8:37 |
166 164-168 |
5/0 |
0.38 |
3:11 |
1:01 |
8:09 |
166 164-168 |
0/9 |
0.50 |
4:10 |
1:00 |
7:57 |
166 166-166 |
0/6 |
0.63 |
5:13 |
1:02 |
8:19 |
166 166-168 |
7/4 |
0.75 |
6:07 |
54 |
7:13 |
166 164-166 |
0/10 |
0.88 |
7:09 |
1:02 |
8:15 |
166 164-168 |
7/2 |
1.00 |
8:14 |
1:05 |
8:40 |
167 166-170 |
3/4 |
1.13 |
9:16 |
1:02 |
8:18 |
167 166-168 |
1/6 |
1.25 |
10:19 |
1:03 |
8:27 |
166 166-166 |
1/5 |
1.38 |
11:28 |
1:09 +5
|
9:12 |
167 166-168 |
4/3 |
1.50 |
12:29 |
1:00 |
8:04 |
169 168-172 |
8/0 |
1.63 |
13:33 |
1:04 |
8:33 |
168 166-170 |
6/0 |
1.75 |
14:32 |
59 |
7:56 |
168 166-172 |
4/0 |
1.88 |
15:29 |
57 |
7:36 |
170 168-172 |
7/0 |
2.00 |
16:34 |
1:04 |
8:35 |
169 166-172 |
3/1 |
2.13 |
17:34 |
1:00 |
8:04 |
168 166-170 |
3/1 |
2.25 |
18:38 |
1:04 |
8:30 |
167 166-172 |
4/0 |
2.38 |
19:40 |
1:02 |
8:19 |
169 168-172 |
3/0 |
2.50 |
20:36 |
55 |
7:23 |
168 166-170 |
1/4 |
2.63 |
21:35 |
59 |
7:53 |
168 166-172 |
1/2 |
2.75 |
22:41 |
1:07 |
8:54 |
167 166-168 |
7/0 |
2.88 |
23:38 |
56 |
7:30 |
166 164-170 |
0/4 |
3.00 |
24:39 |
1:01 |
8:09 |
166 164-168 |
1/3 |
3.13 |
25:42 |
1:03 |
8:26 |
166 162-170 |
2/1 |
3.25 |
26:50 |
1:07 |
8:59 |
165 164-168 |
1/3 |
3.38 |
27:48 |
59 |
7:48 |
166 164-172 |
1/5 |
3.50 |
29:11 |
1:23 +22
|
11:07 |
166 164-168 |
2/1 |
3.56 |
29:42 |
31 |
8:51 |
167 164-168 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
166 |
3.6 |
29:20 |
8:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.2 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
44.62% |
More |
800m |
3:53 |
7:49 |
50.31% |
More |
1km |
4:54 |
7:53 |
51.99% |
More |
Mile |
8:02 |
8:02 |
53.90% |
More |
5k |
25:28 |
8:12 |
57.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
56.81 |
5km |
25:18 |
8:09 |
58.21 |
5M |
41:54 |
8:23 |
57.25 |
10km |
52:46 |
8:30 |
56.78 |
10M |
1:27:22 |
8:44 |
56.70 |
Half |
1:56:19 |
8:53 |
55.92 |
20M |
3:02:09 |
9:06 |
56.58 |
Mara |
4:02:31 |
9:15 |
56.67 |
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