Fri 10th Jul 2020 at 6:00am by LiamS76

Run > General

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Time
40:51
Miles
4.03
Min/mi
10:08
Pacing
86.5%
WAVA
44.23
Stride(cm)
95
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:07/m) 85/94rpm 5.93/6.77mph
2) 1m - 10:26(10:26/m) 84/93rpm 5.75/6.65mph
3) 1m - 10:30(10:31/m) 82/111rpm 5.71/6.53mph
4) 1m - 9:31(9:31/m) 84/93rpm 6.3/7.02mph

10:06 10:26 10:30 9:31

Pin Map

0mi in 0

Pace

65%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:36	169 46-182
0.25	2:24	1:12	9:35	172 170-180
0.38	3:35	1:11	9:27	170 164-178
0.50	4:47	1:13	9:40	171 158-186
0.63	5:59	1:12	9:32	169 164-180
0.75	7:41	1:42	13:35	168 84-174
0.88	8:53	1:12	9:35	170 166-174
1.00	10:05	1:13	9:41	170 166-178
1.13	11:13	1:08	9:05	170 162-178
1.25	12:22	1:09	9:10	171 166-176
1.38	13:34	1:12	9:36	170 166-174
1.50	14:49	1:15	9:56	168 154-174
1.63	16:08	1:19	10:33	169 144-186
1.75	17:34	1:26	11:31	166 160-174
1.88	18:58	1:24	11:08	166 162-168
2.00	20:31	1:33	12:26	165 162-168
2.13	22:04	1:33	12:21	170 160-222
2.25	23:26	1:22	10:59	162 154-166
2.38	24:51	1:25	11:19	161 156-168
2.50	26:10	1:19	10:30	161 130-176
2.63	27:28	1:18	10:27	163 158-166
2.75	28:40	1:12	9:39	166 160-180
2.88	29:50	1:10	9:20	167 162-174
3.00	31:01	1:11	9:28	168 160-174
3.13	32:09	1:08	9:05	167 162-174
3.25	33:24	1:15	10:01	167 150-186
3.38	34:31	1:06	8:48	166 162-168
3.50	35:37	1:07	8:54	168 164-174
3.63	36:54	1:16	10:11	167 160-174
3.75	38:03	1:09	9:13	167 158-178
3.88	39:18	1:15	10:01	169 162-174
4.00	40:32	1:14	9:50	168 164-174
4.03	40:49	17	9:19	151 124-168

Cadence

167 (222 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	4	40:13	10:03
Walk	0.7	124	0	16	10:02
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	35.80%	More
800m	4:34	9:10	39.95%	More
1km	5:45	9:15	41.43%	More
Mile	9:22	9:22	43.42%	More
5k	31:25	10:07	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	43.68
5km	31:00	9:59	44.64
5M	51:21	10:16	43.79
10km	1:04:39	10:24	43.39
10M	1:47:03	10:42	43.27
Half	2:22:31	10:53	42.64
20M	3:43:11	11:10	43.15
Mara	4:57:09	11:20	43.21

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