Fri 10th Jul 2020 at 7:00am by deanmurley

Run > General

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Time
39:01
Miles
4.69
Min/mi
8:19
Pacing
81.7%
WAVA
54.40
Stride(cm)
109
Cals
416
Cadence
177
BPM
134
%MHR
78.4
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:00(9:07/m) 120/129bpm 46cal 6.58/7.1mph
2) 0.66m - 5:00(7:34/m) 137/145bpm 58cal 7.93/8.83mph
3) 0.16m - 1:00(6:06/m) 146/152bpm 12cal 9.84/10.73mph
4) 0.2m - 2:00(10:09/m) 135/153bpm 23cal 5.91/9.6mph
5) 0.17m - 1:00(5:59/m) 139/151bpm 11cal 10.02/12.27mph
6) 0.21m - 2:00(9:40/m) 136/152bpm 23cal 6.21/9.58mph
7) 0.16m - 1:00(6:11/m) 138/150bpm 10cal 9.7/11.44mph
8) 0.2m - 2:00(9:53/m) 135/151bpm 22cal 6.07/9.5mph
9) 0.17m - 1:00(6:03/m) 138/150bpm 10cal 9.91/10.87mph
10) 0.2m - 2:00(10:02/m) 135/152bpm 22cal 5.98/9.66mph
11) 0.16m - 1:00(6:06/m) 140/151bpm 10cal 9.84/10.9mph
12) 0.21m - 2:00(9:34/m) 137/152bpm 23cal 6.27/9.73mph
13) 0.16m - 1:00(6:05/m) 140/151bpm 10cal 9.87/10.62mph
14) 0.21m - 2:00(9:42/m) 137/152bpm 23cal 6.19/9.89mph
15) 0.16m - 1:00(6:14/m) 138/150bpm 10cal 9.61/10.44mph
16) 0.2m - 2:00(9:50/m) 136/151bpm 23cal 6.1/9.48mph
17) 0.16m - 1:00(6:13/m) 140/150bpm 10cal 9.65/10.42mph
18) 0.22m - 2:00(9:06/m) 137/152bpm 23cal 6.59/9.48mph
19) 0.52m - 5:00(9:33/m) 130/138bpm 47cal 6.28/6.62mph

5:00 5:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00

Pace

15%

28%

15%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	116 66-129	1126	172 116-178
0.50	4:35	2:09	8:38	125 121-128	1079	173 166-176
0.75	6:26	1:51	7:22	126 120-133	929	179 168-186
1.00	8:25	1:59	7:57	139 133-145	1105	187 180-192
1.25	10:16	1:51	7:24	142 139-145	1050	187 180-210
1.50	12:18	2:02	8:08	144 127-153	1170	180 160-210
1.75	14:08	1:50	7:21	134 122-152	985	182 162-204
2.00	16:21	2:13	8:53	133 122-152	1182	167 160-204
2.25	18:25	2:03	8:13	141 126-151	1160	177 162-210
2.50	20:17	1:52	7:28	135 121-152	1008	185 160-208
2.75	22:29	2:13	8:51	132 122-151	1168	170 160-202
3.00	24:36	2:06	8:26	142 127-152	1197	175 162-202
3.25	26:22	1:46	7:04	139 125-152	983	187 162-208
3.50	28:31	2:10	8:38	133 123-150	1149	172 162-204
3.75	30:44	2:13	8:51	140 124-151	1240	175 162-204
4.00	32:32	1:48	7:10	141 124-152	1011	187 164-206
4.25	34:49	2:17	9:08	129 123-147	1178	168 166-172
4.50	37:14	2:25	9:40	126 123-135	1217	176 168-186
4.69	39:02	1:48	9:42	137 135-138	1328	182 178-188

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (210 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	4.7	38:57	8:20
Walk	0.2	116	0	5	8:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.99%	More
800m	3:35	7:13	51.27%	More
1km	4:33	7:20	52.71%	More
Mile	7:30	7:30	54.63%	More
5k	24:41	7:57	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.07
5km	25:13	8:07	55.29
5M	41:45	8:21	54.28
10km	52:34	8:28	53.79
10M	1:27:03	8:42	53.64
Half	1:55:54	8:51	52.87
20M	3:01:31	9:05	53.49
Mara	4:01:40	9:13	53.57

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