Thu 9th Jul 2020 at 9:00pm by andiflint

Bike > Turbo Trainer

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Time
1:00:55
Miles
30.00
Mph
29.5
FBI
120.26
Cals
1362
Cadence
91
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 11:05(2:13/m) 239cal 83/94rpm 27.08/30.6mph
2) 5m - 10:03(2:01/m) 227cal 91/95rpm 29.84/30.79mph
3) 5m - 9:55(1:59/m) 224cal 92/96rpm 30.23/31.6mph
4) 5m - 9:49(1:58/m) 221cal 93/98rpm 30.55/31.81mph
5) 5m - 9:58(2:00/m) 225cal 92/96rpm 30.08/31.39mph
6) 5m - 10:04(2:01/m) 226cal 91/97rpm 29.8/31.6mph

11:05 10:03 9:55 9:49 9:58 10:04

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	2:52	2:52	20.94	69 47-80	0/0
2.00	5:01	2:09	27.87	86 80-90	0/0
3.00	7:05	2:03	29.17	90 88-93	0/0
4.00	9:04	2:00	30.05	92 91-94	0/0
5.00	11:05	2:01	29.84	92 89-93	0/0
6.00	13:08	2:03	29.31	90 88-93	0/0
7.00	15:08	2:00	29.99	92 91-94	0/0
8.00	17:09	2:01	29.77	91 90-92	0/0
9.00	19:09	2:00	30.01	92 91-94	0/0
10.00	21:08	1:59	30.16	93 91-94	0/0
11.00	23:07	1:59	30.19	93 91-95	0/0
12.00	25:07	1:59	30.13	93 90-96	0/0
13.00	27:06	1:59	30.14	93 90-94	0/0
14.00	29:06	1:59	30.19	93 91-93	0/0
15.00	31:03	1:58	30.52	94 92-95	0/0
16.00	33:01	1:58	30.62	94 93-96	0/0
17.00	34:59	1:58	30.52	94 92-95	0/0
18.00	36:56	1:57	30.76	95 93-98	0/0
19.00	38:54	1:58	30.52	94 91-95	0/0
20.00	40:53	1:59	30.34	93 92-95	0/0
21.00	42:52	1:59	30.16	93 91-94	0/0
22.00	44:52	2:00	30.10	92 91-93	0/0
23.00	46:51	2:00	30.04	92 90-94	0/0
24.00	48:52	2:01	29.78	92 90-93	0/0
25.00	50:51	1:59	30.32	93 91-96	0/0
26.00	52:51	2:00	30.01	92 91-94	0/0
27.00	54:50	1:59	30.28	93 91-94	0/0
28.00	56:51	2:01	29.78	91 90-93	0/0
29.00	58:50	1:59	30.21	93 90-96	0/0
30.00	1:00:56	2:06	28.64	88 53-93	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

91 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	58	1:56	More
1km	1:12	1:56	More
Mile	1:57	1:57	More
5k	6:05	1:57	More
5 miles	9:48	1:58	More
10k	12:13	1:58	More
10 miles	19:44	1:58	More
Half	25:55	1:59	More
20 miles	39:41	1:59	More
Mara	52:09	1:59	More

Predictions

Dist	Time	Per Mile
10 miles	18:41	1:52
20km	23:36	1:54
15 miles	28:54	1:56
20 miles	39:23	1:58
40km	49:45	2:00
25 miles	50:04	2:00
42km	52:26	2:01
50 miles	1:45:33	2:07
56 miles	1:59:14	2:08
100 miles	3:42:30	2:14
112 miles	4:11:21	2:15

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