Thu 9th Jul 2020 at 7:00pm by Hamster1207

Run > General

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Time
1:12:37
Miles
6.59
Min/mi
11:01
Pacing
93.9%
WAVA
44.70
Stride(cm)
88
Cals
833
Cadence
167
BPM
136
%MHR
77.6
B/mi
1497
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 131/141bpm 135cal
2) 1m - 11:05(11:05/m) 155/162bpm 147cal
3) 1m - 10:45(10:45/m) 138/164bpm 123cal
4) 1m - 10:54(10:54/m) 132/138bpm 118cal
5) 1m - 11:05(11:05/m) 132/142bpm 120cal
6) 1m - 11:06(11:06/m) 129/145bpm 115cal
7) 0.59m - 6:31(11:02/m) 137/145bpm 75cal

11:11 11:05 10:45 10:54 11:05 11:06 6:31

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:38	123 82-137	1431	167 116-176	3/2
0.50	5:40	2:45	11:01	132 128-137	1455	170 166-174	3/0
0.75	8:29	2:49	11:17	132 128-137	1489	168 164-174	6/0
1.00	11:11	2:42	10:48	135 130-140	1458	167 162-172	11/0
1.25	13:53	2:42	10:50	152 135-162	1646	166 156-174	5/5
1.50	16:46	2:52	11:29	153 148-157	1758	165 158-172	4/4
1.75	19:25	2:40	10:39	157 154-161	1672	168 164-172	1/3
2.00	22:15	2:50	11:20	157 153-161	1779	166 156-172	8/0
2.25	25:03	2:47	11:10	159 151-163	1775	167 158-172	6/2
2.50	27:41	2:38	10:32	133 121-160	1402	167 162-170	0/12
2.75	30:21	2:40	10:42	129 125-137	1380	169 164-172	0/7
3.00	33:01	2:39	10:37	127 121-134	1349	167 164-172	0/7
3.25	35:42	2:41	10:45	130 122-134	1397	168 164-174	1/3
3.50	38:19	2:37	10:29	131 127-135	1374	168 164-172	0/2
3.75	41:08	2:48	11:13	134 130-137	1504	167 160-172	2/1
4.00	43:55	2:47	11:10	132 126-136	1473	166 160-170	5/3
4.25	46:49	2:54	11:36	135 131-138	1565	164 158-168	6/1
4.50	49:37	2:49	11:14	138 135-142	1550	165 156-170	8/0
4.75	52:17	2:40	10:39	131 123-140	1395	166 160-170	1/10
5.00	55:00	2:43	10:53	125 122-128	1360	167 162-170	0/11
5.25	57:49	2:49	11:17	128 123-133	1443	165 158-166	1/5
5.50	1:00:26	2:36	10:24	125 122-130	1301	167 164-172	0/10
5.75	1:03:10	2:44	10:58	127 122-130	1392	165 156-172	4/5
6.00	1:06:06	2:56	11:43	137 130-144	1605	163 158-168	15/0
6.25	1:08:56	2:51	11:23	141 134-145	1604	166 158-170	5/1
6.50	1:11:34	2:38	10:30	136 127-142	1428	168 162-174	1/4
6.59	1:12:37	1:03	11:41	131 129-133	1530	166 146-174	3/0

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 57m, Flat prediction 1:11:22

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	11:11
26 3.2%	11:31
19 1.6%	11:20
14 1.6%	11:09
See your biggest climbs

Cadence

167 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.6	1:12:34	11:01
Walk	0.1	131	0	3	58:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.27%	More
800m	5:13	10:29	38.13%	More
1km	6:34	10:33	39.47%	More
Mile	10:36	10:36	41.47%	More
5k	33:47	10:52	44.31%	More
5 miles	54:39	10:56	44.65%	More
10k	1:08:12	10:58	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.12
5km	31:31	10:09	47.49
5M	53:27	10:41	45.64
10km	1:08:02	10:57	44.80
10M	1:55:22	11:32	43.70
Half	2:35:41	11:53	42.53
20M	4:09:01	12:27	42.13
Mara	5:36:02	12:50	41.63

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