Thu 9th Jul 2020 at 7:00pm by Lizzle

Run > General

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Time
46:39
Miles
5.09
Min/mi
9:10
Pacing
88.8%
WAVA
52.34
Stride(cm)
97
Cals
421
Cadence
181
BPM
156
%MHR
83.2
B/mi
1427
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 148/168bpm 81cal
2) 1m - 8:58(8:58/m) 157/167bpm 82cal
3) 0.82m - 7:23(8:59/m) 160/171bpm 69cal
4) 1m - 9:03(9:03/m) 157/168bpm 81cal
5) 1m - 9:09(9:09/m) 161/170bpm 85cal
6) 0.26m - 2:37(9:56/m) 158/165bpm 23cal

9:27 8:58 7:23 9:03 9:09 2:37

Pace

11%

17%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	125 78-151	1280	185 176-190	1/2
0.50	4:44	2:10	8:40	153 147-161	1327	187 178-190	7/1
0.75	7:06	2:22	9:28	156 150-161	1477	183 170-192	7/0
1.00	9:28	2:22	9:28	162 158-167	1534	182 176-186	18/0
1.25	11:51	2:23	9:32	158 149-164	1505	180 178-184	4/2
1.50	13:55	2:05	8:19	150 140-165	1248	178 172-184	1/12
1.75	16:18	2:22	9:28	161 150-167	1525	176 122-248	0/18
2.00	18:26	2:09	8:35	156 151-161	1338	181 172-186	0/8
2.25	20:41	2:14	8:58	161 154-169	1443	182 174-186	1/2
2.50	22:54	2:13	8:52	165 159-170	1462	183 180-186	8/0
2.75	25:07	2:14	8:54	155 152-166	1380	183 180-186	0/1
3.00	27:26	2:19	9:15	155 152-158	1433	181 174-184	2/6
3.25	29:53	2:27	9:48	154 149-159	1509	177 114-186	1/3
3.50	31:59	2:07	8:27	155 149-168	1309	182 180-184	0/5
3.75	34:07	2:08	8:31	161 156-166	1372	183 180-186	1/1
4.00	36:24	2:17	9:08	158 150-167	1443	181 134-184	1/0
4.25	38:44	2:20	9:19	160 151-168	1491	183 180-186	4/0
4.50	40:56	2:12	8:48	165 163-168	1451	182 180-186	4/0
4.75	43:20	2:24	9:36	161 155-170	1547	182 180-184	2/2
5.00	45:48	2:28	9:51	157 149-165	1547	177 108-186	1/2
5.09	46:40	52	10:02	159 156-161	1595	182 178-186	3/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 47m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.7%	9:12
See your biggest climbs

Cadence

181 (248 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	182	5	45:41	9:03
Walk	1.7	120	0	46	18:34
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.89%	More
800m	4:11	8:25	45.13%	More
1km	5:17	8:31	46.60%	More
Mile	8:43	8:43	48.46%	More
5k	27:47	8:56	53.16%	More
5 miles	45:25	9:05	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	27:39	8:54	53.41
5M	45:47	9:09	52.37
10km	57:38	9:17	51.98
10M	1:35:26	9:33	51.63
Half	2:07:04	9:42	50.61
20M	3:18:59	9:57	50.84
Mara	4:24:56	10:07	50.60

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