Thu 9th Jul 2020 at 7:00pm by Mizzle

Walk > General

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Time
1:10:28
Miles
4.28
Min/mi
16:28
Stride(cm)
81
Cals
452
Cadence
120
BPM
96
%MHR
56
B/mi
1576
Asc(m)
67
Surface
Road

Notes & Comments

210.7/874

Split Summary
===
1) 1m - 17:25(17:25/m) 93/104bpm 105cal 57/61rpm
2) 1m - 16:23(16:23/m) 98/106bpm 109cal 59/62rpm
3) 1m - 16:09(16:09/m) 97/104bpm 104cal 59/62rpm
4) 1m - 16:06(16:06/m) 96/102bpm 105cal 60/63rpm
5) 0.28m - 4:26(15:52/m) 96/100bpm 29cal 60/63rpm

17:25 16:23 16:09 16:06 4:26

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:48	88 82-95	1478	116 112-120	1/3
0.25	4:20	2:14	17:54	89 84-96	1593	117 112-120	3/3
0.38	6:31	2:11	17:25	92 90-96	1602	117 114-120	2/1
0.50	8:41	2:11	17:25	93 90-96	1619	117 114-118	3/1
0.63	11:02	2:20	18:42	94 89-99	1758	115 82-120	3/3
0.75	13:13	2:11	17:30	98 94-104	1715	117 114-120	2/0
0.88	15:19	2:06	16:46	98 94-101	1643	119 114-120	2/1
1.00	17:26	2:07	16:56	96 94-98	1625	119 118-122	4/1
1.13	19:32	2:06	16:50	97 94-99	1632	119 118-120	6/2
1.25	21:37	2:05	16:37	100 96-104	1662	120 116-122	4/1
1.38	23:40	2:03	16:26	97 91-102	1594	121 120-122	1/2
1.50	25:43	2:03	16:25	94 91-98	1543	121 120-122	1/1
1.63	27:46	2:03	16:27	97 93-100	1595	119 80-122	2/0
1.75	29:48	2:01	16:10	103 101-106	1665	121 120-122	3/0
1.88	31:49	2:01	16:08	99 93-103	1597	122 120-122	1/3
2.00	33:49	2:00	16:03	94 90-97	1508	122 118-124	0/4
2.13	35:50	2:01	16:06	97 91-100	1561	122 120-124	1/2
2.25	37:52	2:02	16:18	99 94-104	1613	122 120-124	2/1
2.38	39:51	2:00	15:56	99 95-101	1578	122 120-122	1/0
2.50	41:52	2:00	16:03	96 95-98	1540	121 120-124	0/1
2.63	43:51	2:00	15:58	95 92-99	1517	122 120-124	1/3
2.75	45:56	2:05	16:37	96 92-100	1595	121 118-124	1/1
2.88	47:57	2:01	16:10	97 93-101	1569	121 120-124	0/2
3.00	49:58	2:00	16:03	96 91-99	1540	122 120-124	0/3
3.13	51:57	1:59	15:54	94 91-99	1494	122 120-124	1/3
3.25	53:56	1:59	15:54	94 91-95	1494	121 118-122	2/3
3.38	55:59	2:02	16:20	97 91-101	1584	121 118-126	3/3
3.50	58:00	2:02	16:13	97 92-102	1573	121 118-122	2/1
3.63	1:00:02	2:01	16:11	96 93-101	1553	121 118-122	0/3
3.75	1:02:05	2:04	16:31	96 94-98	1585	120 116-122	3/1
3.88	1:04:02	1:57	15:33	96 93-98	1493	119 106-124	1/1
4.00	1:06:03	2:01	16:10	96 94-99	1552	121 120-122	2/1
4.13	1:07:59	1:56	15:28	96 94-99	1485	122 118-126	2/3
4.25	1:10:03	2:03	16:26	97 93-99	1595	121 118-122	2/1
4.28	1:10:30	27	15:31	94 93-95	1459	122 122-122	0/1

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:52	15:50	More
1km	9:55	15:57	More
Mile	16:01	16:01	More
5k	50:10	16:09	More

Predictions

Dist	Time	Per Mile

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