Thu 9th Jul 2020 at 6:00pm by Mascott

Run > General

Follow User
0 👍

Time
28:22
Miles
3.13
Min/mi
9:04
Pacing
92.2%
WAVA
51.01
Stride(cm)
114
Cals
444
Cadence
155
BPM
158
%MHR
85.7
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 150/157bpm 135cal 6.66/7.47mph
2) 1m - 8:54(8:54/m) 161/177bpm 141cal 6.74/7.68mph
3) 1m - 9:13(9:13/m) 164/173bpm 148cal 6.51/7.43mph
4) 0.13m - 1:14(9:40/m) 164/170bpm 20cal 6.21/6.18mph

9:01 8:54 9:13 1:14

Pin Map

0mi in 0

Pace

10%

16%

17%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	144 110-156	1179	159 154-164
0.25	2:10	1:09	9:12	148 145-151	1361	158 156-160
0.38	3:19	1:09	9:11	148 145-154	1360	157 154-160
0.50	4:29	1:10	9:17	150 148-156	1394	154 152-158
0.63	5:46	1:17	10:15	154 151-156	1578	155 152-160
0.75	6:51	1:05	8:41	153 147-156	1328	158 154-160
0.88	7:56	1:05	8:43	148 145-151	1291	159 156-162
1.00	8:59	1:03	8:25	151 148-155	1272	156 152-160
1.13	10:06	1:07	8:55	160 158-163	1426	157 152-162
1.25	11:11	1:04	8:35	161 159-163	1381	158 154-160
1.38	12:15	1:04	8:34	160 155-164	1372	159 154-162
1.50	13:18	1:03	8:23	160 157-165	1342	154 152-162
1.63	14:24	1:06	8:45	159 156-161	1392	154 148-162
1.75	15:31	1:08	9:03	159 155-162	1439	158 156-160
1.88	16:39	1:08	9:02	168 160-176	1518	155 152-158
2.00	17:54	1:14	9:56	164 161-168	1629	152 150-156
2.13	19:10	1:16	10:11	163 160-166	1661	152 150-156
2.25	20:19	1:09	9:09	165 161-167	1509	152 150-154
2.38	21:28	1:10	9:16	162 158-164	1501	154 152-160
2.50	22:31	1:03	8:24	164 161-171	1378	155 152-158
2.63	23:43	1:12	9:33	164 161-167	1566	151 148-154
2.75	24:51	1:08	9:04	164 161-167	1488	153 152-156
2.88	26:02	1:12	9:32	167 162-172	1592	155 152-158
3.00	27:07	1:04	8:34	166 161-168	1423	153 148-158
3.13	28:19	1:12	9:39	164 161-170	1582	150 144-154
3.13	28:21	2	10:44	170 170-170	1825	154 154-154

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	155	2.9	26:12	9:00
Walk	7.6	149	0.2	2:09	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.95%	More
800m	4:10	8:22	45.78%	More
1km	5:15	8:27	47.34%	More
Mile	8:37	8:37	49.03%	More
5k	28:06	9:03	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.89
5km	28:08	9:03	51.11
5M	48:27	9:41	48.30
10km	1:02:06	10:00	47.05
10M	1:46:59	10:42	45.13
Half	2:25:39	11:07	43.51
20M	3:56:12	11:49	42.52
Mara	5:21:36	12:16	41.64

Fetch Miles

8:31	Dunorlan Super View
8:43	Dunorlan Super View
8:50	Return leg of RTW Parkrun

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry