Thu 9th Jul 2020 at 6:00pm by SeanMc
Run > Tempo
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Time
21:11
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Miles 3.10
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Min/mi 6:50
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Pacing
95.6%
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WAVA
72.88
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Stride(cm)
125
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Cals
312
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Cadence
189
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BPM
132
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%MHR
77.3
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B/mi 904
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Asc(m)
39
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Surface
Road
Split Summary
===
1) 1m - 6:53(6:53/m) 127/149bpm 98cal 8.71/10.52mph
2) 1m - 6:52(6:52/m) 133/137bpm 102cal 8.74/9.1mph
3) 1m - 6:45(6:45/m) 137/140bpm 102cal 8.89/9.14mph
4) 0.1m - 41(7:02/m) 137/138bpm 10cal 8.52/8.87mph
On own;
so difficult to get that forst mile paced right, Normally Steven paces the first 1.7m and me the last 1.4m as I am inclined to go off too fase. Today as always I went off too fast and ten overcompensated adn was down on pace at a half mile Took me into the second mile to get it steady ad right.
===
1) 1m - 6:53(6:53/m) 127/149bpm 98cal 8.71/10.52mph
2) 1m - 6:52(6:52/m) 133/137bpm 102cal 8.74/9.1mph
3) 1m - 6:45(6:45/m) 137/140bpm 102cal 8.89/9.14mph
4) 0.1m - 41(7:02/m) 137/138bpm 10cal 8.52/8.87mph
On own;
so difficult to get that forst mile paced right, Normally Steven paces the first 1.7m and me the last 1.4m as I am inclined to go off too fase. Today as always I went off too fast and ten overcompensated adn was down on pace at a half mile Took me into the second mile to get it steady ad right. 6:53 6:52 6:45 41
Pace
| 6% | 22% | 66% | 6% |
Splits
Close
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