Thu 9th Jul 2020 at 5:00pm by zosie

Run > General

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Time
29:18
Miles
3.19
Min/mi
9:11
Pacing
37.8%
WAVA
48.23
Stride(cm)
107
Cals
305
Cadence
164
BPM
113
%MHR
66
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 121/133bpm 116cal 6.9/7.41mph
2) 1m - 9:00(9:00/m) 112/130bpm 92cal 6.67/7.28mph
3) 1m - 9:54(9:54/m) 107/114bpm 81cal 6.06/7.03mph
4) 0.19m - 1:43(8:50/m) 110/115bpm 16cal 6.8/7.01mph

8:42 9:00 9:54 1:43

Pin Map

0mi in 0

Pace

16%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	116 104-131	1066	168 160-174
0.25	2:17	1:08	9:01	126 119-130	1136	168 166-170
0.38	3:19	1:02	8:19	119 115-123	989	167 164-170
0.50	4:26	1:07	8:55	122 117-125	1088	166 164-168
0.63	5:28	1:03	8:21	120 116-125	1002	168 166-170
0.75	6:35	1:07	8:55	121 118-124	1080	169 166-172
0.88	7:40	1:05	8:40	125 120-129	1084	167 164-170
1.00	8:43	1:03	8:21	122 118-125	1019	164 162-168
1.13	9:48	1:05	8:39	127 123-129	1099	167 164-170
1.25	10:56	1:08	9:02	119 115-122	1075	169 166-174
1.38	12:03	1:07	8:57	117 112-121	1048	167 162-174
1.50	13:09	1:06	8:50	119 114-121	1052	167 162-170
1.63	16:59	3:50 +2:48	30:37	106 71-121	3246	165 160-174
1.75	18:13	1:14	9:52	102 95-110	1007	168 160-174
1.88	19:23	1:10	9:22	105 103-108	984	163 160-166
2.00	20:30	1:06	8:52	103 99-107	913	162 158-164
2.13	21:39	1:09	9:16	105 101-108	973	163 160-166
2.25	22:50	1:11	9:27	107 102-112	1011	163 160-166
2.38	24:16	1:26	11:28	109 105-112	1251	153 112-166
2.50	25:50	1:34	12:35	103 96-109	1296	136 112-166
2.63	26:56	1:06	8:44	107 105-110	935	165 164-166
2.75	28:04	1:08	9:04	110 105-113	997	164 160-166
2.88	29:18	1:14	9:52	107 104-110	1057	165 164-166
3.00	30:24	1:06	8:48	106 104-108	933	164 162-166
3.13	31:28	1:04	8:35	110 106-115	943	163 162-166
3.19	32:07	39	9:24	109 105-112	1025	165 162-166

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	165	3.1	27:53	9:48
Walk	4.1	114	0.1	1:26	21:55
Pause	8.0	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.86%	More
800m	4:14	8:31	42.62%	More
1km	5:19	8:33	44.37%	More
Mile	8:37	8:37	46.88%	More
5k	31:17	10:04	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.71
5km	28:29	9:10	48.22
5M	47:24	9:29	47.07
10km	59:48	9:37	46.54
10M	1:39:30	9:57	46.17
Half	2:12:50	10:08	45.38
20M	3:28:53	10:27	45.72
Mara	4:38:52	10:39	45.67

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