Thu 9th Jul 2020 at 10:00am by dirtbum

Run > General

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Time
22:25
Miles
2.16
Min/mi
10:23
Pacing
97%
WAVA
47.12
Stride(cm)
95
Cals
219
Cadence
163
BPM
127
%MHR
74.1
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 129/141bpm 103cal 5.78/6.14mph
2) 1m - 10:20(10:20/m) 129/156bpm 102cal 5.81/6.39mph
3) 0.16m - 1:43(10:26/m) 121/126bpm 14cal 5.75/6.18mph

10:23 10:20 1:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:32	92 68-122	969	174 118-184
0.13	1:16	37	9:49	122 111-133	1198	183 180-184
0.19	1:54	38	10:07	124 121-128	1255	181 178-184
0.25	2:33	39	10:26	124 123-125	1295	184 182-184
0.31	3:12	39	10:16	127 122-137	1305	185 182-188
0.38	3:50	38	10:15	138 135-141	1414	185 182-186
0.44	4:30	40	10:34	137 137-138	1447	169 94-190
0.50	5:08	38	10:09	135 133-137	1371	161 94-188
0.56	5:50	42	11:12	134 132-135	1500	114 94-190
0.63	6:30	40	10:35	136 134-137	1440	133 94-192
0.69	7:08	38	10:15	135 133-136	1383	170 94-192
0.75	7:48	39	10:32	137 134-140	1443	171 96-190
0.81	8:26	38	10:07	128 126-133	1296	143 94-190
0.88	9:05	39	10:23	129 126-132	1340	172 96-192
0.94	9:42	38	10:04	130 127-131	1310	135 94-188
1.00	10:23	40	10:44	131 129-132	1405	136 94-192
1.06	10:59	37	9:45	128 127-129	1248	127 94-194
1.13	11:37	38	10:10	127 125-130	1290	179 96-196
1.19	12:18	41	10:58	133 130-135	1459	190 178-196
1.25	12:57	38	10:12	139 134-144	1419	194 188-196
1.31	13:35	38	10:12	142 129-156	1449	145 96-196
1.38	14:13	38	10:15	123 120-129	1260	127 94-192
1.44	14:52	38	10:15	123 122-124	1260	168 96-192
1.50	15:31	40	10:33	125 124-126	1318	135 96-194
1.56	16:11	40	10:37	124 123-125	1317	114 94-192
1.63	16:51	39	10:32	130 123-136	1369	147 94-192
1.69	17:28	38	10:02	133 131-136	1335	173 94-192
1.75	18:07	39	10:19	131 129-132	1351	187 186-190
1.81	18:46	39	10:32	125 121-129	1317	176 96-190
1.88	19:25	39	10:25	123 121-125	1281	173 94-190
1.94	20:05	39	10:24	129 127-130	1342	170 94-190
2.00	20:42	38	10:01	128 127-129	1282	169 94-190
2.06	21:20	38	10:07	121 119-125	1224	186 184-188
2.13	21:59	39	10:29	122 121-122	1279	168 94-188
2.16	22:26	27	11:12	119 117-121	1333	111 92-186

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	187	1.5	16:03	10:22
Walk	28.5	95	0.6	6:23	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	34.40%	More
800m	5:05	10:13	40.42%	More
1km	6:23	10:17	41.89%	More
Mile	10:19	10:19	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.80
5km	32:57	10:36	46.95
5M	54:34	10:55	46.29
10km	1:08:42	11:03	45.96
10M	1:53:47	11:23	45.93
Half	2:31:29	11:34	45.33
20M	3:57:13	11:52	45.87
Mara	5:15:50	12:03	45.94

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