Thu 9th Jul 2020 at 11:00am by Goofee

Run > General

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Time
59:36
Miles
6.26
Min/mi
9:31
Pacing
89%
WAVA
53.37
Stride(cm)
101
Cals
891
Cadence
167
BPM
147
%MHR
86.6
B/mi
1401
Asc(m)
141
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 131/143bpm 117cal 6.84/7.2mph
2) 1m - 8:49(8:49/m) 145/153bpm 131cal 6.8/7.22mph
3) 1m - 9:43(9:43/m) 151/155bpm 148cal 6.18/6.49mph
4) 1m - 10:03(10:03/m) 153/158bpm 156cal 5.97/7.18mph
5) 1m - 10:24(10:24/m) 153/161bpm 160cal 5.77/7.06mph
6) 1m - 9:39(9:39/m) 151/163bpm 146cal 6.21/6.51mph
7) 0.26m - 2:11(8:26/m) 153/158bpm 33cal 7.12/7.78mph

8:46 8:49 9:43 10:03 10:24 9:39 2:11

Pin Map

0mi in 0

Pace

21%

42%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	123 108-137	1119	168 164-170	2/8
0.50	4:27	2:10	8:42	129 122-134	1121	170 168-172	1/9
0.75	6:37	2:10	8:42	136 132-140	1183	173 170-176	3/9
1.00	8:47	2:09	8:37	139 137-143	1198	173 172-176	1/7
1.25	10:53	2:06	8:24	142 140-144	1192	174 172-176	0/6
1.50	13:03	2:10	8:41	144 142-146	1251	174 172-178	1/6
1.75	15:12	2:09	8:35	144 141-147	1237	172 168-176	1/9
2.00	17:36	2:24	9:37	149 147-152	1434	168 162-172	7/1
2.25	20:00	2:24	9:35	149 146-151	1428	168 166-170	5/2
2.50	22:20	2:21	9:23	150 144-153	1407	168 166-170	6/6
2.75	24:51	2:30	10:01	151 149-155	1512	166 162-170	12/0
3.00	27:19	2:28	9:53	153 151-154	1511	167 162-170	8/9
3.25	29:52	2:34	10:14	154 150-157	1576	164 158-168	11/0
3.50	32:18	2:25	9:41	153 151-155	1481	166 162-168	6/5
3.75	34:53	2:36	10:23	154 152-158	1598	163 162-164	10/4
4.00	37:21	2:28	9:51	154 150-156	1517	165 162-168	10/4
4.25	39:38	2:17	9:09	154 148-157	1408	167 162-170	4/9
4.50	42:23	2:44	10:58	151 147-155	1656	159 138-170	8/9
4.75	45:11	2:48	11:12	154 148-161	1725	159 148-164	12/1
5.00	47:46	2:35	10:21	153 150-158	1583	162 160-168	9/2
5.25	50:18	2:32	10:10	154 150-162	1565	162 160-168	7/1
5.50	52:42	2:23	9:34	152 148-156	1454	164 162-166	4/7
5.75	55:06	2:25	9:39	150 148-152	1448	164 160-168	4/6
6.00	57:25	2:18	9:13	149 147-152	1374	166 164-168	1/7
6.25	59:32	2:07	8:27	153 149-158	1294	170 166-180	1/7
6.26	59:36	4	7:59	157 157-157	1254	178 178-178	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 64m, Flat prediction 58:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	10:01
16 4.2%	11:14
16 2.0%	10:00
13 3.3%	10:25
11 1.1%	9:26
See your biggest climbs

Cadence

167 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	167	6.2	58:27	9:27
Walk	1.9	147	0.1	1:09	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.82%	More
800m	4:10	8:24	49.23%	More
1km	5:16	8:28	50.83%	More
Mile	8:32	8:32	53.19%	More
5k	28:25	9:09	54.45%	More
5 miles	47:46	9:33	52.88%	More
10k	59:10	9:31	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.22
5km	28:22	9:08	54.54
5M	46:58	9:24	53.78
10km	59:08	9:31	53.40
10M	1:37:55	9:48	53.38
Half	2:10:22	9:57	52.67
20M	3:24:10	10:13	53.30
Mara	4:31:49	10:22	53.38

Bespoke Fields

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