Wed 8th Jul 2020 at 6:00pm by Mizzle

Walk > General

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Time
1:03:11
Miles
3.33
Min/mi
18:58
Stride(cm)
74
Cals
369
Cadence
114
BPM
98
%MHR
57.3
B/mi
1859
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 96/105bpm 106cal 55/60rpm
2) 1m - 17:58(17:58/m) 99/107bpm 106cal 56/59rpm
3) 1m - 17:33(17:33/m) 99/110bpm 107cal 55/76rpm
4) 0.33m - 9:08(27:54/m) 100/127bpm 50cal 31/60rpm

18:32 17:58 17:33 9:08

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:36	94 87-102	1842	110 104-114	1/4
0.25	4:51	2:24	19:13	90 83-97	1730	112 108-116	3/3
0.38	7:11	2:20	18:42	94 88-100	1758	113 110-116	3/1
0.50	9:27	2:16	18:05	95 91-100	1718	114 110-114	3/3
0.63	11:46	2:19	18:30	96 92-100	1777	115 110-118	4/2
0.75	14:02	2:16	18:12	99 95-103	1801	113 112-114	2/0
0.88	16:17	2:15	18:01	98 93-103	1766	112 108-114	3/2
1.00	18:35	2:17	18:19	101 96-105	1851	114 110-118	4/2
1.13	20:52	2:18	18:21	102 98-106	1871	114 110-116	6/1
1.25	23:04	2:11	17:28	103 100-105	1800	114 108-118	4/2
1.38	25:17	2:14	17:52	98 93-104	1750	114 112-116	0/4
1.50	27:29	2:11	17:31	97 93-101	1699	115 114-118	1/0
1.63	29:41	2:12	17:35	101 95-107	1775	115 114-116	3/0
1.75	31:59	2:19	18:29	103 98-106	1903	110 106-116	3/0
1.88	34:16	2:17	18:14	97 95-100	1769	113 108-118	0/5
2.00	36:33	2:17	18:15	93 91-95	1697	113 110-116	0/4
2.13	38:41	2:08	17:06	97 95-100	1658	116 114-118	2/1
2.25	41:39	2:58	23:43	100 91-110	2371	117 110-152	2/1
2.38	43:44	2:05	16:40	100 95-105	1667	116 114-120	1/1
2.50	45:51	2:08	17:00	98 95-104	1667	116 112-118	1/1
2.63	47:55	2:03	16:28	97 95-100	1597	117 114-118	1/4
2.75	49:59	2:04	16:34	99 95-103	1640	116 114-118	1/2
2.88	52:04	2:05	16:39	100 97-103	1665	116 114-120	0/3
3.00	54:06	2:02	16:13	99 96-104	1605	118 116-122	0/5
3.13	56:06	2:00	15:59	100 96-104	1599	120 118-120	1/2
3.25	58:09	2:04	16:31	99 94-105	1636	117 114-120	2/3
3.33	1:03:13	5:04	1:06:12	100 89-125	6620	109 100-116	2/1

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (152 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:06	16:18	More
1km	10:08	16:18	More
Mile	16:30	16:30	More
5k	55:17	17:48	More

Predictions

Dist	Time	Per Mile

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